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Lauren Ohayon

Hi! I'm Lauren.

Nice to meet you

Lauren Ohayon is the creator of Restore Your Core® (RYC®), a comprehensive and sustainable whole-body fitness program that empowers women to achieve ideal pelvic floor / core function and be strong, long, mobile and functional.

2022_LO_278-1.png

Hi! I'm Lauren.

Nice to meet you
Lauren Ohayon is the creator of Restore Your Core® (RYC®), a comprehensive and sustainable whole-body fitness program that empowers women to achieve ideal pelvic floor / core function and be strong, long, mobile and functional.

Top articles

symptoms of rectocele
Rectocele Symptoms : The Signs of Rectocele Dysfunction
July 27, 2020
rectocele repair
Rectocele Repair | Surgery or Exercise
July 27, 2020
what-is-cystocele
What is Cystocele?
September 26, 2020
Showing Slide 1 of 4

Protected: What Is the Best Free Online Pregnancy and Birthing Class? Inside RYC® Bump & Birth’s Core & Breath Flow

RYC® Bump & Birth
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Top articles

symptoms of rectocele
Rectocele Symptoms : The Signs of Rectocele Dysfunction
July 27, 2020
rectocele repair
Rectocele Repair | Surgery or Exercise
July 27, 2020
what-is-cystocele
What is Cystocele?
September 26, 2020
Showing Slide 1 of 4

“There is no thank you big enough for Lauren Ohayon existing and thinking and helping so many of us. Every time I do something I never thought I’d do again she is part of the reason why.”

Laura Gregg

Try a FREE prenatal class with Lauren Ohayon

Prepare your body, mind & pelvic floor for birth

*OB/GYN-trusted in 80+ countries

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Related articles

Pelvic Floor Exercises – RYC®
What’s a Good Restorative Workout for Every Body and Ability Level? Try This Free One From Lauren Ohayon of Restore Your Core®
Try this free restorative workout with Lauren Ohayon, designed for all levels with gentle, breath-led movement, supportive props and space to move at your own pace today....
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Postpartum Recovery – RYC®
What’s the top free video for postpartum strength and healing? Try this free video from Lauren Ohayon of Restore Your Core®
Discover a whole-body approach to postpartum strength with Lauren Ohayon’s free video, exploring your core, pelvic floor, breath, pressure, movement, and recovery....
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Best YouTube Channel for Pelvic Floor Healing – RYC®
The Best Prolapse Exercises on YouTube: Meet Lauren Ohayon of Restore Your Core®
Discover Lauren Ohayon’s best prolapse exercises on YouTube and learn how breath, movement, and pressure management can support pelvic floor health and recovery....
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RYC® Bump & Birth
Is There a Program That Covers Your Entire Pregnancy, Birth, and Postpartum Recovery? A Look Inside RYC® Bump & Birth
Explore RYC® Bump & Birth, a continuous program supporting pregnancy, birth preparation, and early postpartum recovery with expert pelvic floor guidance. for every pregnancy....
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What Is the Restore Your Core® 12-Week Program? A Closer Look at What’s Inside
Discover what's inside the Restore Your Core® 12-Week Program, including workouts, education, Guided and Essentials tracks, pricing, and who it's designed for....
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RYC® Bump and Birth
What Is the Best Online Pregnancy Workout Program? Why RYC® Bump & Birth Prepares Your Whole Body for Birth
Prepare your body for birth with RYC® Bump & Birth, an online program combining pregnancy workouts, pelvic floor training, breathwork, and postpartum recovery support....
Read more
RYC® Bump & Birth
What Is the Best Free Online Pregnancy and Birthing Class? Inside RYC® Bump & Birth’s Core & Breath Flow
Discover a free 15-minute pregnancy and birthing class that combines breath, pelvic floor coordination, and gentle movement to help you prepare confidently for labor....
Read more
Leak Pee Prevention – RYC®
How Do I Stop Peeing When I Cough or Sneeze After Menopause? Why Women Trust Restore Your Core®
Bladder leakage after menopause is common but treatable. Learn why you pee when you cough or sneeze and discover evidence-based strategies to improve pelvic floor function....
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What cystocele looks like
What Are the Most Effective Non-Surgical Treatments for Bladder Prolapse?
Not sure what to do after a cystocele diagnosis? Explore practical, research-backed approaches that can reduce symptoms and improve daily function....
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Leak Pee – RYC®
How Do I Stop Peeing When I Sneeze or Cough? What Actually Helps with Stress Incontinence
Leaking when you sneeze, cough, laugh, or exercise is common but treatable. Learn what causes stress incontinence and 6 evidence-based ways to improve symptoms naturally....
Read more

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Try a FREE prenatal class with Lauren Ohayon

Prepare your body, mind & pelvic floor for birth

*OB/GYN-trusted in 80+ countries

2026_lauren_ohayon-397 1

Thank you!

Your FREE video is on the way

Please check your email inbox in a few minutes.

2026_lauren_ohayon-397 1