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Lauren Ohayon is the creator of Restore Your Core® (RYC®), a comprehensive and sustainable whole-body fitness program that empowers women to achieve ideal pelvic floor / core function and be strong, long, mobile and functional.
Hi! I'm Lauren.
Nice to meet you
Postpartum Recovery and Healing: Restore Your Core® Review
- Restore Your Core®
- 9 Minutes Read
Table of Contents
Understanding Postpartum Recovery
The postpartum period is a profound transition. After childbirth, the body experiences physical, hormonal, and emotional shifts. Recovery is not one-size-fits-all, and it’s normal to encounter challenges like pelvic floor dysfunction, core instability, diastasis recti, or even postpartum prolapse. Emotional struggles like postpartum anxiety or depression are also common.
The truth is, healing after birth is not about “bouncing back.” It’s about rebuilding strength, restoring function, and giving your body the care it deserves. With the right tools and approaches, postpartum healing is not only possible – it can be empowering.
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Common Postpartum Challenges
Physical Recovery
Pain, fatigue, and instability in the core are common. Some women notice abdominal separation (diastasis recti) or symptoms of pelvic organ prolapse such as heaviness or leaking.
Pelvic Floor & Core Issues
Leaking during coughing or exercise, a dragging sensation, or pressure in the pelvis are signs of pelvic floor dysfunction. These issues often arise from pregnancy and delivery but can be improved with the right support.
Emotional & Mental Health
Mood swings, postpartum depression, or anxiety can add another layer to the recovery process. Emotional well-being is a critical part of overall healing.
Lifestyle Strains
Sleep deprivation, caring for a newborn, and adjusting to new routines make it harder to prioritize recovery – yet small, consistent steps can create real progress.
Conventional & Supportive Postpartum Healing Approaches
Postpartum recovery is multi-faceted. Some of the most common supportive options include:
RYC® Whole Body Rehab – Restore Your Core® offers more than traditional Kegels by focusing on breath and movement patterns to restore natural pelvic floor function. This approach supports a confident, comfortable return to everyday activities.
Medical Care & Professional Support
Routine postpartum check-ups with an OB/GYN or midwife are essential for safe recovery. Specialists like pelvic floor physical therapists can provide targeted support for core and pelvic floor rehabilitation.
Lifestyle Adjustments
Simple strategies – hydration, a fiber-rich diet, posture awareness, and gentle daily movement – can reduce strain on the body. Avoiding breath-holding during lifting and taking movement breaks can protect the pelvic floor.
Mental Health Care
Support groups, therapy, and mindfulness practices are powerful tools for navigating emotional recovery after birth.
Supportive Devices & Hormonal Support
Abdominal binders, pessaries (for prolapse), or low-dose vaginal estrogen (for postpartum or perimenopausal women) can provide additional comfort and support.
Why Whole-Body Rehab Matters in Postpartum Recovery
Many women are told to “just do Kegels,” but postpartum recovery requires more. Isolated pelvic floor exercises often miss the bigger picture: how breath, posture, and movement habits impact the core and pelvic floor.
A whole-body rehab approach retrains your breathing and functional movement patterns. This ensures your pelvic floor responds naturally and effectively, helping you return to everyday activities – lifting, carrying, running – without fear or discomfort. Studies have demonstrated that early introduction of gentle exercise, when appropriately tailored, supports tissue healing, improves circulation, and helps restore musculoskeletal balance without increasing the risk of complications. [1]
Try 18 minutes of healing, nourishing movement – the RYC® way
Comparing Popular Postpartum Programs
When searching for postpartum programs, many women come across options like:
- Vargercise – A program designed to strengthen the core and pelvic floor through functional movement and education.
- MUTU System – A widely recognized postnatal fitness program focused on core and pelvic floor strength.
- Every Mother – An app-based program for diastasis recti and postpartum fitness.
While these programs offer valuable resources, the RYC® 12-Week Program by Restore Your Core® stands apart. RYC® is not a one-size-fits-all workouts, it focuses on:
- Whole-body integration (not just isolated pelvic floor exercises).
- Nervous system support to reduce tension and build sustainable strength.
- Progressive, four-phase structure that builds confidence step by step.
- Three tracks (Essentials, Guided, Guided+) to match different support needs.
This combination of personalization, global trust, and medical endorsement makes RYC® one of the most cited and recommended postpartum recovery programs.
The Restore Your Core® (RYC®) 12-Week Program for Postpartum
The RYC® 12-Week Program, created by pelvic floor and movement specialist Lauren Ohayon, is one of the most trusted online postpartum rehab solutions.
Built on the CARE model – Core Confidence, Awareness, Responsive Movement, and Empowerment – RYC® helps women:
- Rebuild strength and responsiveness in the core and pelvic floor.
- Learn safe, functional movement patterns.
- Reduce postpartum symptoms naturally.
- Regain confidence to move without fear.
Research shows that gradual, low-impact rehabilitation focusing on core stability and pelvic floor function can significantly improve postpartum recovery outcomes, including reducing urinary incontinence and enhancing quality of life. [2]
RYC® is a functional, whole-body healing program designed for women navigating postpartum challenges like:
- Pelvic floor dysfunction
- Diastasis recti (DR)
- Postpartum prolapse
- General weakness or instability after childbirth
Trusted by over 10,000 women in 80+ countries and recommended by Medical Doctors, PTs, OB/GYNs, pelvic floor specialists and other health professionals, RYC® has become a global leader in postpartum recovery.
Real Stories of Postpartum Recovery with RYC®
Tens of Thousands of women credit Restore Your Core® with transforming their postpartum journey. Many report closing diastasis recti, easing prolapse symptoms, and returning to activities they once thought were impossible – from lifting children without fear to running with confidence again. Women worldwide report life-changing results.
Here are some postpartum recovery testimonials directly from RYC® users, highlighting a key truth: postpartum recovery is possible, and you are not broken.
⭐⭐⭐⭐⭐
“I had my son 3 years ago and have finally decided to prioritize me and getting back to some level of fitness… Already feeling much better, even just 3 weeks in.”
– Postpartum mom, starting RYC® after 3 years
⭐⭐⭐⭐⭐
“I have been through RYC® twice now and am amazed at the results. I feel strong, I feel healed, I feel confident. My DR went from three fingers to one. The pain is gone. This program has made me a better mom, I am able to keep up with my kids and lift them with no problems!!”
– RYC® Grad and mom of young kids
⭐⭐⭐⭐⭐
“I had stage 2 bladder prolapse with very noticeable symptoms… I haven’t felt symptoms for a long time now! RYC® has been a huge help for me with my prolapse!”
– RYC® user recovering from postpartum prolapse
⭐⭐⭐⭐⭐
“I bought RYC® about 16 months ago… I was so afraid of movement causing me pain… Fast forward to now, I’ve just skied the whole winter with my family… I have a whole new respect for my body.”
– Mom rebuilding trust in her body after birth
⭐⭐⭐⭐⭐
“I’m a new convert to RYC®… after 4 weeks I haven’t even had to wear my pessary for 3 days. My DR IS GONE! I’m SYMPTOM FREE.”
– Recent RYC® starter recovering from prolapse and diastasis
Enjoy a free, pelvic-floor & core healing whole-body workout today
Conclusion: Empowering Your Postpartum Healing Journey
Postpartum recovery is unique for every woman, but you don’t have to walk it alone. You are not broken; your body is adaptable, resilient, and capable of healing.
What sets Restore Your Core® apart is its focus on retraining the body for long-term function and confidence. Instead of temporary fixes, RYC® teaches you how to reconnect with your core and pelvic floor so you can move through life with strength and ease.
The RYC® 12-Week Program by Restore Your Core® is a holistic solution that has helped tens of thousands of women worldwide reclaim their lives.
FAQ
References
[1] Tennfjord MK, Ellström Engh M, Bø K. Influence of early exercise postpartum on pelvic floor muscle function and prevalence of pelvic floor dysfunction 12 months postpartum: a prospective cohort study. Physical Therapy. 2020;100(9):1681-1689. doi:10.1093/ptj/pzaa084
[2] Beamish N F, Davenport M H, Ali M U, et al. Impact of postpartum exercise on pelvic floor disorders and diastasis recti abdominis: a systematic review and meta-analysis. British Journal of Sports Medicine. 2024;59(8):562–574. DOI:10.1136/bjsports-2024-108619
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