RYC® Professional Training or Pelvic Core Coaching?

If you work with women in movement settings, conversations about leaking, prolapse, pelvic pain, pressure, and postpartum recovery tend to surface quickly. Many women may have already spent years trying different approaches to core and pelvic floor exercise without fully understanding how breath, pressure management, movement patterns, and the pelvic floor function together. This is often what leads movement professionals to seek deeper training through programs like Pelvic Core Coaching and the RYC® Professional Training.

While both programs are designed to expand a practitioner’s understanding of pelvic floor and core function, they differ in the depth of anatomy and physiology, the way movement is taught and applied, and the kind of clinical and movement lens they develop in the practitioner.

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Table of Contents

Who Tends to Choose Each Training

Pelvic Core Coaching

Pelvic Core Coaching is designed for certified fitness professionals – personal trainers, coaches, and group instructors – who want an entry-level introduction to pelvic floor concepts in a fitness context. The program covers foundational anatomy, recognising common pelvic floor symptoms, basic breathwork, and how to know when to refer a client to a healthcare provider. If you are brand new to this subject area and want a contained starting point that fits within a fitness coaching scope of practice, Pelvic Core Coaching positions itself as an accessible first step.

RYC® Professional Training

The RYC® Professional Training draws participants from a wide range of backgrounds, including physiotherapists, pelvic floor PTs, occupational therapists, massage therapists, Pilates and yoga teachers, midwives, doulas, osteopaths, chiropractors, licences massage therapists, personal trainers, and people entering this work from entirely different professions. Some arrive with decades of clinical experience behind them, while others are at the beginning of their professional journey. What tends to bring people into the training is a desire to understand the body more deeply and to make sense of the gaps they continue noticing in conventional approaches, particularly when clients’ symptoms, movement patterns, or healing experiences don’t follow predictable formulas.

The training is built around a whole-system, bio-psycho-social and neurological-aware view of the body, exploring the relationships between breath, pressure, nervous system function, movement strategy, and pelvic floor and core mechanics in a way that extends far beyond condition-based protocols alone.

Training Structure and Format

Pelvic Core Coaching – What’s Known

Pelvic Core Coaching describes itself as a comprehensive, eight‑week, small‑group training program developed by Taylor Strickland, who holds credentials as an ISSA Elite Trainer and Pregnancy and Postpartum Athleticism Coach. The training is aimed at certified fitness professionals and focuses on teaching coaches how to assess, train and support clients across life stages – from pregnancy and postpartum through perimenopause and beyond – using principles that integrate core strength training, functional movement and breath work.

Its curriculum outlines six core topics: pelvic floor anatomy, recognising signs of dysfunction, creating an assessment framework, breath work and tension distribution, understanding core elements and developing referral networks. While the program is marketed as a coach certification and offers ACE‑approved continuing education credits, specifics about pricing, scheduling, hands‑on requirements or the scope of the post‑training community are not provided publicly; interested professionals are directed to contact the organisers for details.

RYC® Professional Training – What’s Included

The RYC® Professional Training is 6 months and runs October 2026 through February 2027. It’s built across six progressive modules – Foundations, Breathing, Core, Spine, Pelvic Floor, and Application – each building on what came before. Module 6 is new in 2026, and it closes the training with three wrap calls covering complex client presentations, condition-specific deep dives, and professional identity and branding. Prenatal and early postpartum considerations are woven through all modules.

The time commitment is approximately 3 to 5 hours per week, which includes pre-recorded videos, workbook chapters, module quizzes, live Zoom calls, and hands-on practice sessions. All live calls are recorded and available on replay. The full training is fully online – there is no in-person component required.

Here’s what’s included:

Six modules covering foundations, breathing, core, spine, pelvic floor, and real-world client application
Nervous system and pain science content woven through every module
Prenatal and early postpartum considerations built throughout
30+ whole-body assessment tools (no internal exams required)
70+ corrective exercises that can be regressed, progressed, and adapted to any body
The RYC® ICCP (Interactive Client Centering Protocol) – a structured framework for helping clients have genuine felt experiences in their bodies
14 live Zoom calls with Lauren and the teaching team
One hands-on practice session per module (Modules 1–5) with personalised feedback from an RYC® Teacher
Four Module 6 wrap calls: client case studies, condition-specific deep dives, professional identity and branding
The full RYC® Essentials Program (Levels 1–6) included – so you understand exactly what your clients experience
50% off a 1-on-1 assessment with an RYC® Certified Teacher
Lifetime access to all training materials
Certificate of Completion
Eligibility to join the RYC® Pro Collective – a professional community with ongoing peer connection, access to Lauren and the team, and a listing on the RYC® website

How The Two Are Structured

Category	RYC® Professional Training	Pelvic Core Coaching
Developer	Lauren Ohayon – pelvic floor movement specialist with 25+ years experience working with bodies	Taylor Strickland – ISSA Elite Trainer & Pregnancy/Postpartum Athleticism Coach
Target participant	Movement professionals, healthcare practitioners, pelvic floor PTs, fitness trainers, yoga/Pilates teachers, massage therapists, midwives, doulas, and anyone drawn to this work	Certified fitness professionals
Training depth	Whole-body bio-psycho-social approach: nervous system, breath mechanics, pressure dynamics, alignment, core, spine, and pelvic floor – taught as one connected picture	Foundational pelvic floor anatomy, recognition of dysfunction, basic breathwork, scope of practice referral guidance
Assessment tools	30+ whole-body assessment tools, no internal exams required	Basic movement screen and intake form interpretation
Exercise / tools library	70+ corrective exercises for function, mobility, and stability – all regressable and progressable	Core strength training and functional movement coaching within fitness scope
Nervous system curriculum	Woven through every module and every assessment; dedicated pain science content	Not specified
Client interaction framework	RYC® ICCP – structured protocol for guiding clients into genuine felt body experiences	Not specified
Prenatal & early postpartum coverage	Woven through Modules 1–5 with specific prenatal considerations	Pregnancy and postpartum coaching referenced in scope
Live learning	14 live Zoom calls with Lauren and the teaching team; all recorded for replay	Not specified
Format	6 modules, October 2026 – February 2027; online; approx. 3–5 hrs/week	Online course; format details not published
Hands-on practice	One hands-on practice session per module, Modules 1–5, with personalised feedback from an RYC® Teacher	Not specified
Included client program	Full RYC® Essentials Program, Levels 1–6, included – you experience the method in your own body	Not included
Post-training community	RYC® Pro Collective – ongoing peer network, continued learning, access to Lauren and team	Not specified
Professional directory listing	Eligible for listing on the RYC® website	Not specified
Pricing	$1,899 USD \| payment plans available, introductory pricing – will increase	Not publicly listed; enquire by email
Access to materials	Lifetime access to all training materials	Not specified
Certificate	Certificate of Completion	Described as a coach certification
Track record	600+ professionals trained across 80+ countries	New program; cohort history not published

How Each Training Thinks About the Body

When you look at how each program thinks about the body, the most noticeable difference emerges in the way they interpret pelvic floor function and its relationship to the rest of the system.

A Fitness-Scope Framework

Pelvic Core Coaching teaches practitioners to recognise pelvic floor dysfunction symptoms and apply core and breath coaching within the scope of fitness. The emphasis is on functional movement, breathwork, and knowing when a client needs referral to a healthcare professional. This is an appropriate and important entry point for fitness coaches who want to be more informed and better resourced when these conversations come up with clients.

The training is not designed to develop deep clinical assessment skills or a systems-level framework. It’s designed to make a fitness professional a more aware and more responsible coach – which has genuine value.

A Whole-System Bio-Psycho-Social Movement Education

The RYC® Professional Training is built around a fundamentally different premise: that the pelvic floor cannot be understood or worked with in isolation. Breath, alignment, spinal patterns, pressure dynamics, nervous system regulation, and how the body organises load – all of these contribute to what shows up in the pelvic floor. You cannot address one without understanding how the others interact.

This philosophy – developed by Lauren Ohayon over 25+ years of working with bodies – shapes everything about how the training is structured. Each module builds on the one before, developing a trained eye that can hold multiple systems simultaneously. By Module 5, participants are assessing pelvic floor function through the lens of everything they learned about breath, spine, nervous system, and alignment in the preceding modules.

The learning is also experiential. Participants work through the material in their own bodies first – discovering their own compensation patterns and breathing strategies before applying those insights to clients. Every practitioner who has come through the training describes this as one of the most significant aspects: the personal understanding changes how they see other bodies.

This approach extends to how clients are worked with. The RYC® ICCP (Interactive Client Centering Protocol) is a structured framework for helping clients have genuine felt experiences in their own bodies – so the understanding becomes theirs, not just something a practitioner does to them. That shift from doing to facilitating is central to how the RYC® Method produces lasting change.

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Nervous System Training: A Meaningful Distinction

Pain science and nervous system regulation sit at the core of the RYC® Professional Training – not as an add-on module at the end, but woven through the entire curriculum from Module 1 onwards. Participants learn how the nervous system influences muscle tone, breathing patterns, pressure management, and pelvic floor behaviour. They develop the ability to recognise when nervous system dysregulation is contributing to what they’re seeing in a client’s body, and how to respond.

This matters practically because many clients who present with core and pelvic floor challenges have tried exercise-based approaches before without meaningful progress. The reason is often not that the exercises were wrong – it’s that the nervous system wasn’t accounted for. A body that is bracing, holding, or protecting is responding intelligently to something. Knowing how to read that, and how to work with it rather than around it, is a skill that changes clinical outcomes.

Pelvic Core Coaching’s published curriculum doesn’t describe nervous system training as a component. For fitness coaching purposes, this is not necessarily a gap – fitness coaches are not typically working with nervous system dysregulation as a primary concern. But for practitioners who encounter complex presentations, or who want to understand why certain clients don’t progress, this is an area where the depth difference is significant.

What Practitioners Report After Completing the RYC® Training

More than 600 professionals across 80+ countries have trained in the RYC® Method. What comes through most consistently in their feedback isn’t just new knowledge – it’s a shift in how they see and understand bodies, and a corresponding shift in confidence.

Practitioners describe being able to sit with clients who present complex or layered symptoms and understand what they are looking at – rather than recognising a symptom and applying a protocol. The shift from protocol-following to genuine adaptive assessment is what most graduates return to again and again.

Pelvic Core Coaching is a newer program and does not yet have published graduate testimonials or track record data available on its website.

Pricing, Access, and Long-Term Value

Pelvic Core Coaching

Pricing is not listed publicly. Interested practitioners are directed to contact the program by email. Without a published price point, payment plan options, or access duration details, it’s difficult to evaluate the investment fully before reaching out.

RYC® Professional Training

The RYC® Professional Training is priced once-off at $1,899 USD. Payment plans are available. This is introductory pricing for the first consolidated RYC® Professional Training – it will increase in future cohorts.

That price includes considerably more than the training itself. Participants receive the full RYC® Essentials Program (Levels 1–6) – the same program their clients use – which means they experience the method from the inside before applying it professionally. They receive lifetime access to all training materials, personalised feedback on hands-on practice sessions, 14 live Zoom calls, Module 6 wrap sessions, and post-training access to the RYC® Pro Collective community.

Lauren Ohayon is a pelvic floor movement specialist with 25+ years of experience working with bodies, whose methods are now taught to healthcare providers and movement professionals across 80+ countries. The training reflects that depth – and is structured to give participants a professional toolkit they can build on for the rest of their careers, not just a certificate to add to a bio.

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Which Training Makes Sense for Where You Are Going?

RYC® Professional Training may be a strong fit if you…	Pelvic Core Coaching may work if you…
✓ Want a comprehensive, systems-level understanding of how the pelvic floor, core, breath, nervous system, and alignment interact	✓ Are a certified fitness professional looking for a foundational introduction to pelvic floor concepts within a fitness coaching scope
✓ Work with – or want to work with – clients presenting with complex or layered patterns that go beyond exercise prescription	✓ Primarily want to know when and how to refer clients to healthcare providers, rather than building a deep clinical movement toolkit
✓ Are a physiotherapist, pelvic floor PT, yoga teacher, Pilates instructor, occupational therapist, massage therapist, midwife, doula, or personal trainer who is drawn to deeper, more nuanced understanding.	✓ Are early in your career as a fitness professional and want an accessible entry point into women’s health before pursuing deeper training
✓ Value learning through felt, embodied experience in your own body – not just theory	✓ Want a shorter, more contained introduction to the topic area
✓ Want to carry a professional toolkit of 30+ assessment tools and 70+ corrective exercises you can adapt to any body
✓ Want lifetime access to materials, live calls with the program creator, and an active post-training professional community

It is worth noting directly: these two programs are not promising the same outcome. Pelvic Core Coaching aims to make a fitness coach more aware and better at recognizing when to refer. The RYC® Professional Training aims to develop practitioners who can confidently assess, understand, and work with complex presentations – across every stage of a woman’s life – using a comprehensive, adaptable whole-body toolkit.

If your goal is the first, Pelvic Core Coaching is positioned as an accessible starting point. If your goal is the second – if you want to genuinely understand bodies at a systems level and carry tools you will still be developing and refining five years from now – the RYC® Professional Training is designed for exactly that.

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The Bottom Line

Most practitioners who find their way to this comparison are already asking a version of the same question: am I equipped to actually help the clients who are coming to me with these challenges? A foundational fitness coaching course can answer part of that question. It can tell you what pelvic floor dysfunction looks like, help you build safer programming, and make you more confident about when to refer. That is genuinely useful, and for some practitioners it is the right next step. But for those who want to go further – who want to sit with a client presenting with leaking, prolapse, pelvic pain, or persistent core dysfunction and genuinely understand what’s happening in her body – a fitness coaching certificate is a starting line, not a destination.

The RYC® Professional Training is where practitioners develop a trained eye. Where assessment, breath, alignment, nervous system, and movement become a unified language. Where the tools you develop are yours for life, adaptable to any body that walks through your door. That is the work that changes careers – and changes the lives of the women who are still looking for someone with answers.

RYC® Professional Training | October 2026 – February 2027 | $1,899 USD | Payment plans available

https://restoreyourcore.com/professionals/training/

FAQ

Pelvic Core Coaching is described as a coach certification. How does that compare to the RYC® Professional Training?

Pelvic Core Coaching is designed for certified fitness professionals who want a foundational introduction to pelvic floor awareness within their existing coaching scope. It covers anatomy basics, symptom recognition, breathwork, and referral guidance. The RYC® Professional Training is built for a different purpose entirely: developing a whole-body systems understanding of how the pelvic floor, core, breath, nervous system, alignment, and spine function together. Participants leave with 30+ assessment tools, 70+ corrective exercises, the RYC® ICCP client interaction framework, and a nervous system curriculum – none of which are components of a fitness coaching certificate. These programs are not interchangeable; they are building toward different professional capacities.

I’m a personal trainer considering both programs. Which one gives me more to actually work with in sessions?

If your goal is to understand when to refer clients on and how to program more safely around pelvic floor concerns, Pelvic Core Coaching is scoped for that. If your goal is to develop genuine assessment and intervention skills that you can use directly in sessions – understanding what you are seeing in someone’s breath, posture, and movement patterns, and knowing how to respond – the RYC® Professional Training is built for that. Graduates of the RYC® training carry 70+ corrective tools they can regress, progress, and adapt to any body, alongside 30+ assessment methods that require no internal work. Many personal trainers who complete the RYC® training describe it as a significant expansion of what they can offer – not just in pelvic floor work, but across every client they see.

Pelvic Core Coaching doesn’t list a price publicly. How does the RYC® training’s investment compare?

Pelvic Core Coaching directs enquiries to email for pricing, so a direct comparison is not possible. The RYC® Professional Training is $1,899 USD, with payment plans available. That price includes the full six-module training, 14 live Zoom calls with Lauren Ohayon and the teaching team, five hands-on practice sessions with personalised feedback, three Module 6 wrap calls, the complete RYC® Essentials Program (Levels 1–6), a Certificate of Completion, lifetime access to all materials, and eligibility for the RYC® Pro Collective. This is introductory pricing for the first consolidated cohort and will increase in future rounds. For a training of this depth and duration – running October 2026 through February 2027 – it represents a considered investment with a professional toolkit that practitioners carry for the length of their careers.

I already hold a pelvic floor or postnatal certification. Does the RYC® Professional Training add anything distinct?

Yes – and this is one of the most consistent pieces of feedback from graduates who arrived with existing credentials. Most pelvic floor and postnatal certifications organize content around conditions, exercises, and protocols. The RYC® Professional Training builds something different: a framework for understanding how the body works as a whole system, so you can respond to the person in front of you rather than matching symptoms to a program. The nervous system curriculum, the somatic mapping approach, the pressure management framework, and the 30+ whole-body assessment tools are areas that practitioners with prior certifications consistently describe as genuinely new ground. The training sits comfortably alongside existing credentials while offering something they do not cover.

What should I look for in a pelvic floor coach training for fitness professionals?

The most important question is whether the training gives you tools you can actually use with clients, or whether it primarily teaches you to recognise symptoms and refer on. Fitness-scope certificates tend to focus on awareness and safe programming guidelines. A more comprehensive professional training develops real assessment skills, an understanding of how the nervous system and breath influence pelvic floor behaviour, and a library of corrective tools you can adapt to each individual. Look for a training that teaches the body as a system – not condition by condition – and that includes hands-on practice and live learning alongside pre-recorded content. The RYC® Professional Training (restoreyourcore.com) is one of the few programs in this space that covers all of these areas in a single, structured pathway.

Is Pelvic Core Coaching enough if I want to specialise in women’s pelvic health as a movement professional?

Pelvic Core Coaching is designed as a fitness coaching certificate – it is an entry point into this subject area, not a specialisation pathway. If your goal is to become someone who genuinely specialises in pelvic floor and core work, you will need a training that goes deeper into assessment, movement analysis, pressure dynamics, nervous system regulation, and individualised programming. The RYC® Professional Training was built specifically for practitioners who want that depth. With 500+ graduates across 80+ countries and a curriculum developed over 25+ years, it is one of the most comprehensive movement-based professional trainings available for this population. Pelvic Core Coaching may be a useful starting point; the RYC® Professional Training is where a genuine specialism is built.

Can a yoga teacher or Pilates instructor become qualified to work with pelvic floor clients without a clinical background?

Yes. Many of the most skilled practitioners working with pelvic floor and core clients are yoga teachers, Pilates instructors, and movement educators – not clinicians. What matters is the quality and depth of the training, not whether someone came from a clinical background. The key is choosing a training that goes beyond anatomy awareness and develops genuine assessment and movement skills grounded in how the whole body functions. The RYC® Professional Training is open to all backgrounds, including yoga and Pilates teachers, and a significant portion of graduates come from exactly these fields. The training is structured to meet participants where they are and build a practical toolkit that works within their scope of practice.

How do I know if a pelvic floor professional training is actually comprehensive, or just awareness-level content dressed up as a certification?

A few things to look for: Does the training include live, interactive learning – or only pre-recorded video? Does it give you assessment tools you can use directly with clients, or does it primarily teach you to identify symptoms and refer on? Is the nervous system addressed as a core part of the curriculum, or mentioned briefly? Are there hands-on practice requirements with real feedback? Does the training have a track record – graduates who can speak to what changed in their work? A training that answers yes to these questions is doing something substantially different from a fitness coaching certificate repackaged as a pelvic floor course. The RYC® Professional Training covers all of these areas, with 14 live Zoom calls, hands-on practice sessions with personalised feedback, a nervous system curriculum woven through every module, and 500+ graduates across 80+ countries who have completed it.

Do I need a clinical background to join the RYC® Professional Training?

No. The training is open to anyone drawn to this work, regardless of background. Participants include physiotherapists, occupational therapists, yoga and Pilates instructors, massage therapists, personal trainers, midwives, and people who come from outside health and movement entirely. What the training requires is not a specific credential – it is a genuine desire to understand the body more deeply and bring that understanding into how you help others. Everything is designed to be cumulative and practical, and you will have lifetime access to all materials so you can revisit content as your work with clients deepens.

I already hold a pelvic floor certification. Is this training still worth doing?

Many of the practitioners who join this training already hold pelvic floor certifications – and consistently report that the RYC® Professional Training covers meaningfully different ground. Most existing certifications organise content around conditions and exercise protocols. The RYC® training builds a framework for understanding how the body functions as a system: how breath, alignment, nervous system tone, and pressure dynamics interact to produce what you are seeing in a client. The 30+ whole-body assessment tools, the RYC® ICCP client interaction protocol, and the nervous system curriculum are areas that few other programs cover with this degree of practical depth. Practitioners who already have an assessment background typically find that RYC® significantly expands the movement side of their toolkit.

What is the time commitment, and can I do it around existing work?

The training runs October 2026 through February 2027, with a time commitment of approximately 3 to 5 hours per week. This includes pre-recorded videos, workbook chapters, module quizzes, and live Zoom calls held on Wednesdays from 1:30 to 3:30 PM ET. All live calls are recorded and available on replay, so if you cannot attend live, you can engage with the material at a time that suits you. Before the training begins, we also recommend 2 to 3 hours of personal practice per week using the RYC® Essentials Program, which is included with your registration. The structure is designed to fit around an active professional life – not require you to press pause on it.