The Best Pelvic Floor Health Program

If you’re searching for the best pelvic floor health program, you’ve likely come across countless options – from apps focused on Kegels to YouTube videos offering generic routines. But if you’re looking for a top-rated, full-body method that has helped over 10,000 women across more than 80 countries, the RYC® 12-Week Program by Restore Your Core® stands apart.

Created by pelvic floor movement specialist Lauren Ohayon, RYC® is designed to go significantly beyond quick fixes. It offers a comprehensive approach that helps you rebuild core and pelvic floor function through repatterning, education, movement, and nervous system regulation. Whether you’re newly postpartum or have lived with symptoms for years, RYC® gives you the tools to restore strength, mobility, confidence and trust in your body.

Discover the RYC® 12-Week Program →

Start your healing today with this free workout

Table of Contents

Why Pelvic Floor Health Matters

Your pelvic floor is a group of muscles at the base of your pelvis that support your bladder, uterus, and bowel. It plays a crucial role in stability, continence, sexual function, and posture. When this system isn’t functioning well, you might experience a range of symptoms:

Urinary leakage (incontinence) or urgency
Pelvic heaviness, pressure, or bulging
Pain with sex or difficulty achieving orgasm
Chronic constipation or bowel straining
Low back, hip, or SI joint pain
Core weakness, bloating, or doming

These symptoms are often interconnected with how you breathe, move, and hold tension in your body. That’s why addressing pelvic floor health in isolation – like with Kegels alone – often falls short. A whole-body approach is essential if you’re looking for strength and function that lasts.

Try 18 minutes of healing, nourishing movement – the RYC® way

What Is Restore Your Core®?

Restore Your Core® (RYC®) is a 12-week online pelvic floor & core rehab program that teaches you how to resolve core and pelvic floor symptoms through functional movement, breathwork, and postural retraining. Unlike traditional fitness programs, RYC® focuses on deep integration of the body’s systems to help you build strength and mobility from the inside out.

The program moves through four progressive stages:

Reconnect – Cultivate awareness of breath, posture, and habitual tension patterns.
Restore – Establish foundational strength and introduce low-impact core work.
Repattern – Rebuild functional movement and reduce compensatory habits.
Reinforce – Increase resilience and carry strength into everyday life

This structured progression allows for true neuromuscular retraining – not just temporary symptom relief.

Learn how RYC® works →

Choose the Support That Fits Your Life

RYC® offers three unique tracks so you can engage with the program in a way that meets your needs and lifestyle:

RYC® Guided: Anyone who wants structure, motivation, and a clear path to consistency.
RYC® Essentials: Experienced movers who don’t need pacing or accountability.
RYC® Coached: Those who want personalized support from a certified RYC® Coach.

Whether you’re newly postpartum, navigating perimenopause, or just ready to finally address long-standing symptoms, there’s a path for you in RYC®.

Enjoy a free, pelvic-floor & core healing whole-body workout today

What Makes RYC® Different from Other Programs?

Many pelvic floor programs focus on isolated exercises like Kegels or crunches. RYC® takes a different approach by treating the body as an integrated system. The program helps you:

Rebuild deep core function through breath and coordinated movement
Address postural habits that increase pressure on the pelvic floor
Promote nervous system regulation to support healing from chronic tension or trauma
Avoid symptom-triggering exercises while still building strength
Retrain the pelvic floor to respond reflexively during everyday movements

RYC® gives you the tools to move smarter, feel stronger, and restore functional control.

Real Testimonials from Women Who’ve Transformed Their Lives with RYC®

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“I was absolutely desperate and miserable when I bought Restore Your Core. I’d been in pelvic PT for years and developed a uterine prolapse. I had so much tension that I had to manually assist bowel movements and urinate with difficulty. RYC changed that. The breathing lessons alone were worth it – I now empty my bowels and bladder with ease, and my prolapse is no longer symptomatic. My rib flare is gone. I feel like I’ve been given my life back.”

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“I had three C-sections and thought I’d never feel connected to my core again. But RYC helped me reconnect with my body and build true strength. I now run, lift, and move through daily life without fear. The transformation is more than physical – it’s deeply emotional.”

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“I had chronic pelvic pain and couldn’t even sit comfortably. Intimacy was painful, and I felt hopeless. RYC gave me the tools to soften, release, and rebuild. Now, I move without pain, and yes – intimacy is no longer something I fear. Thank you, Lauren.”

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“For a decade I lived with leaking and core dysfunction. Every sneeze, every jump, every laugh was a reminder of what I’d lost. Within weeks of starting RYC, the leaks stopped. Within months, I felt confident enough to hike, dance, and live fully again.”

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“Lifting my toddler? Running after my older kids? That used to feel impossible. I always worried I’d leak or feel that awful pelvic heaviness. Not anymore. RYC gave me the tools to move through motherhood with strength and grace.”

Start Healing with Restore Your Core®

If you’re ready to rebuild strength, resolve symptoms, and finally trust your body again, the RYC® 12-Week Program offers a clear and empowering path forward. Thousands of women have experienced real transformation – not just physically, but emotionally and functionally.

No matter your starting point, you deserve support that works.

Join the RYC® 12-Week Program Today

FAQ

What is Restore Your Core® and how does it work?

RYC® is a top-rated 12-week, online movement and education program that helps resolve pelvic floor and core dysfunction. It retrains your breath, posture, and movement patterns to support healing from the inside out. With progressive stages, the program builds true strength without creating strain.

Is RYC® safe for prolapse or diastasis recti?

Yes. RYC® is safe and supportive for those with prolapse or diastasis recti, and it includes regressions and modifications to prevent unnecessary strain. The program focuses on building foundational strength before gradually introducing more challenging movements.

It is also designed to help with a broader range of concerns, such as leakage, pelvic pain, postpartum recovery, back pain, SI joint issues, and overall core weakness. This makes it a versatile program that can adapt to many different needs and life stages.

What causes pelvic floor dysfunction?

Pelvic floor dysfunction can arise from a combination of physical, hormonal, and lifestyle factors. Common contributors include pregnancy and childbirth, chronic straining from constipation or heavy lifting, surgical interventions such as hysterectomy, and hormonal changes during menopause or postpartum. Other influences may include high-impact exercise, poor posture, prolonged sitting, or emotional stress that creates chronic muscle tension.

RYC® helps address these underlying factors by retraining movement, improving breath and posture, and supporting the nervous system for long-term healing.

How can I tell if my pelvic floor is too tight or too weak?

A pelvic floor that is too tight may present with symptoms like pain during intercourse, pelvic pain, constipation, difficulty emptying the bladder, or a constant feeling of tension. A weak pelvic floor, on the other hand, can lead to leaking, pelvic organ prolapse, heaviness, or a lack of control during movement.

Many people experience a combination of both tightness and weakness. RYC® addresses this by promoting both release and reflexive strength, helping restore optimal tone and function.

What is the best program for pelvic floor health?

The best pelvic floor health programs go beyond isolated exercises and address the body as an interconnected system. Restore Your Core® stands out because it combines core integration, postural retraining, nervous system support, and reflexive pelvic floor activation. It teaches you how to build strength safely and sustainably – without relying solely on Kegels.

How is RYC® different from programs like Elvie Trainer and Leva?

Unlike programs that emphasize isolated pelvic floor work or Kegels, RYC® helps retrain your entire body to support core and pelvic health naturally. While tools like Elvie Trainer and Leva focus on targeted pelvic floor contraction feedback, RYC® prioritizes: