Top Online Bladder Training Program

If you’re struggling with leaking urine when you laugh, sneeze, run, or even walk, you’re not alone – and you don’t have to feel stuck. Bladder leaks are common, especially postpartum or during perimenopause, but they are also highly treatable. One of the most trusted and top-rated programs available today is the RYC® 12-Week Program by Restore Your Core®.

Created by pelvic floor movement specialist Lauren Ohayon, this online program has helped over 10,000 women in 80+ countries eliminate or reduce pelvic floor symptoms like incontinence, build strength, and reclaim their confidence. Unlike quick-fix routines or kegel-only plans, RYC® offers a holistic approach to healing from the inside out.

Start your healing journey with RYC® →

Start your healing today with this free workout

Table of Contents

What is Bladder Training for Incontinence?

Many bladder training programs focus on strategies like timed voiding, urge suppression, or isolated pelvic floor contractions. While these can offer short-term support, they often overlook what’s truly required for long-term healing.

Effective bladder training is a functional, body-aware approach. Rather than isolating the pelvic floor, it teaches your entire system to work together more efficiently to support continence. This includes:

Breath and pressure management: Coordinating your breath with your core and pelvic floor to distribute pressure evenly during activities like coughing, laughing, or lifting.
Reflexive core activation: Restoring automatic, unconscious engagement of your deep core and pelvic floor muscles so they respond naturally to movement and load.
Postural and movement repatterning: Realigning how you sit, stand, and move to reduce excess pressure on the bladder and retrain more supportive movement habits.
Nervous system regulation: Calming the nervous system to ease urgency and encourage pelvic release, which supports both continence and bladder confidence.
Whole-body integration: Recognizing that the bladder is supported not in isolation, but through the dynamic coordination of the entire body.

This kind of bladder training creates the foundation for real, sustainable change.

Try 18 minutes of healing, nourishing movement – the RYC® way

What Makes The RYC® 12-Week Program a Top Bladder Training Program

Whole-Body Integration
RYC® doesn’t isolate the pelvic floor. Instead, it teaches you how breathing patterns, core engagement, and alignment all impact your bladder control. You’ll learn to move in ways that reduce pressure on the bladder and retrain your reflexive core.
Designed to Help Resolve Incontinence – and Much More
From the very first phase, RYC® includes education and movement strategies tailored for stress and urge incontinence. You’ll learn how to reduce pressure, restore pelvic floor reflexes, and build confidence around leaking. And while incontinence relief is a central outcome for many, the program is also designed to address other common issues like prolapse, diastasis recti, painful sex, lower back pain, and core weakness – all through the same integrated approach.
Progressive, Supported Healing
The RYC® 12-Week Program follows four stages: Reconnect, Restore, Repattern, Reinforce. The program also has 3 tracks to suit different support needs. Whether you join RYC® Essentials, Guided, or Coached, each track builds sustainable strength and function without strain.
Proven Results and Medical Trust
The Restore Your Core® Method is recommended by Medical Doctors, OBGyns, Pelvic Floor Physical Therapists and other Health and Wellness Professionals. Many users report results within weeks (although healing is different for everyone, and that is okay!).

Explore the RYC® 12-Week Program →

What Women Are Saying

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“Today, after 3 months of RYC® I did not leak once. Of course I know my RYC® journey has just started, but so happy I can integrate some cardio in with RYC® in my post-baby fitness journey. All I did during class was be mindful of my breathing mainly on the exhale. My next goal to work towards will be to join my kids on the trampoline leak free. I just wanted to share this to encourage others who have just started RYC® or considering whether it will help them with bladder prolapse & pelvic floor issues that it really, I mean REALLY, works if you put the time in!”

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“After birth of my first I had pelvic floor issues (leaking etc) but no prolapse per se. During second pregnancy, I developed a bladder prolapse (I’d guess stage 2) and found it painful to even stand for more than a minute with a heavy feeling. I did PT for a few months and it improved but would come back if I tried to walk for exercise. I started homeopathy and RYC and now 10 months postpartum I have no prolapse and no leaking. I am in a better place than I was after my first birth but it did take work!!”

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“Booked my kids and their cousins into a trampoline place for my daughter’s birthday today. Did not even consider booking myself a ticket because I have not been able to bounce on a trampoline without dying to pee since my twins were born. But then it looked so fun that I couldn’t help myself and went and paid for my own ticket. I ran and bounced for 40 minutes without once thinking about needing to pee. Restore Your Core® and Lauren Ohayon massively for the win!”

Enjoy a free, pelvic-floor & core healing whole-body workout today

What to Expect from the RYC® 12-Week Program

Lifetime access to online videos, tutorials, and guides
Structured progression through 4 healing stages
Movement practices for both stress and urge incontinence
3 support tracks: Essentials, Guided, or 1-on-1 Coached
Modifications for all body types, abilities, and energy levels

Whether you’ve recently given birth, are experiencing perimenopausal changes, or have had symptoms for years, the RYC® 12-Week Program offers a compassionate and expert-guided path to healing.

Take the first step to managing incontinence →

If you’re looking for a top-rated, whole-body approach to stop bladder leaks for good, Restore Your Core® is your next step. Join thousands of others who have reclaimed their confidence and left the pads and pee leaks behind.

Join the RYC® 12-Week Program today →

FAQ

What is Restore Your Core® and how does it work?

RYC® is a 12-week online program developed by pelvic floor movement specialist Lauren Ohayon. It helps address pelvic floor dysfunction through breathwork, posture training, somatic movement, and nervous system support. The program is rooted in whole-body healing, not isolated exercises.

Who is RYC® for?

The program is ideal for anyone dealing with core or pelvic floor symptoms, including bladder leaks, prolapse, diastasis recti, back pain, pain with penetration, and more. It’s not just for postpartum women – RYC® supports people at all life stages.

What is the best online program for bladder training and healing incontinence?

The RYC® 12-Week Program by Restore Your Core® is one of the most trusted solutions for online bladder training. It helps users retrain their body for better pressure management, restore reflexive pelvic floor function, and resolve both stress and urge incontinence through a full-body approach.

How is RYC® different from other programs like Hab-it Pelvic Floor Exercise Program or FemFusion Fitness?

Unlike kegel-heavy or fitness-focused programs, RYC® retrains your body to move in ways that naturally support bladder function. It offers a somatic, nervous system-aware framework that fosters real, sustainable change by integrating breath, posture, and whole-body mechanics.

What kind of results can I expect and how soon?

Healing is not linear and looks different for everyone. Some people see early wins in the first few weeks, while others take more time to reconnect with their body and rebuild coordination and trust. The RYC® 12-Week Program is designed to meet you where you are and grow with you over time.

Is RYC® medically recommended?

Yes. The Restore Your Core® Method is recommended by Medical Doctors, OBGyns, Pelvic Floor Physical Therapists, and other Health and Wellness Professionals.

What happens after I complete the RYC® program?

You can revisit the content at any time or move on to RYC® FIT, an ongoing fitness membership designed to support your strength and mobility long-term.