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Lauren Ohayon is the creator of Restore Your Core® (RYC®), a comprehensive and sustainable whole-body fitness program that empowers women to achieve ideal pelvic floor / core function and be strong, long, mobile and functional.
Hi! I'm Lauren.
Nice to meet you
What Is the Best Online Workshop for Movement Professionals?
Why We Recommend RYC®’s Restoring Shoulder Integrity for Pelvic Floor Function
2 hours online – immediate recording access + downloadable resources
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Table of Contents
A Fresh Lens on Shoulder, Rib, and Pelvic Floor Function
You’ve likely had a client who seems to be doing everything right – strong form, consistent practice, good breath work – and still, the symptoms don’t shift.
It’s rarely about skill or effort. More often, the limitation lives somewhere we’re not looking.
When the shoulders carry too much tension or lose mobility, the ribs stiffen, the breath changes, and the spine starts to adapt. That subtle shift can ripple through the entire pressure system – influencing how the core and pelvic floor respond.
That’s what we’ll explore in Restoring Shoulder Integrity for Pelvic Floor Function – a 2-hour online workshop with Lauren Ohayon, pelvic floor movement specialist and founder of Restore Your Core® (RYC®).
You’ll learn to notice more, see differently, and understand how shoulder mechanics shape breath, rib mobility, and pelvic floor coordination.
Access the full session and explore the shoulder–pelvic floor connection
A Workshop Designed for Movement Professionals
Led by Lauren Ohayon, this two-hour workshop blends movement, assessment, and education into a single, highly practical session.
Lauren has over 20 years of experience training professionals in functional movement, somatics, and rehabilitation. The RYC® Method she developed is now recommended by medical doctors, physical therapists, and pelvic health professionals worldwide, and practiced by thousands of clients and over 500 professionals across more than 80 countries.
This workshop captures that expertise – showing how shoulder organization impacts the spine, breath, and pelvic floor, and how subtle interventions can change the way clients move and feel.
Try 18 minutes of healing, nourishing movement – the RYC® way
What You’ll Learn
You’ll explore and practice concepts that you can immediately apply in your client sessions, including how to:
- Identify three common shoulder presentations that influence breath, pressure, and pelvic floor function
- Recognize compensation strategies that often go unseen in traditional assessments
- Use somatic mapping and movement sequences to restore shoulder integrity and fluidity
- Refine client language and cueing for more embodied, accessible teaching
- Integrate these tools into any modality – from yoga and Pilates to rehab and strength training
You’ll leave with practical strategies, a clearer assessment eye, and new embodied understanding of the upper body’s role in pelvic floor health.
Access the workshop here →
Why It Matters
Every movement professional understands that the body compensates – but we don’t always see how.
When shoulder function is restricted, breath patterns change, ribs lose mobility, and the body adjusts elsewhere. Over time, that can disrupt pressure systems and core coordination in ways that limit progress, no matter how good the programming or form.
This workshop helps you recognize and work with those upstream influences so your clients can move – and heal – more efficiently.
Who It’s For
This professional training welcomes:
- Yoga and Pilates teachers expanding their functional and somatic assessment tools
- Physical and occupational therapists integrating whole-body strategies for core and pelvic floor function
- Personal trainers and strength coaches supporting clients with persistent tension, pain, or breath restrictions
- Bodyworkers, manual therapists, and movement educators exploring the body’s interconnected systems
It’s for anyone who works with bodies. And if you’re not a professional and are simply curious about understanding the connections within your own body, you’re welcome here too.
What Participants Are Saying About the Workshop
“Just finished my morning yoga & it was a different experience after yesterday’s shoulder workshop! It amazes me how those subtle shifts in perception have such profound effects!! Thank you Lauren Ohayon for continuing to enrich my world.”
“Feel in the back. Then in the core, so beautiful”
“This feels like a really juicy exercise for someone who has a hard time keeping ribs wide or has a lot of abdominal tension – thinking of a particular client I’ve been working with,”
“How amazing to map with curiosity of all the surrounding structures. amazing. No one ever talks about the clavicle and scap together. I never thought of it that way, wow! I felt my side body open, my neck open… the build up of pressures you described. Amazing”
“Even though I know the shoulder anatomy very well, I really loved you pointing out the connection between front and back!”
Why Professionals Love Learning with RYC®
These are reflections from professionals who’ve trained in the RYC® Method – the same approach taught in this workshop:
“I’m just loving that I can help clients get in touch with their own body. Honestly I feel so empowered and really enjoy the challenge of finding the place where I can help them. Clients are telling me that some of these things doctors couldn’t help them with, and I just took a course for a half a year!!!”
“I gained a trained eye, first and foremost, to understand patterns in a moving body. I gained confidence in teaching and a community of compassionate and intelligent practitioners. As a result of this training, I feel more confident about charging adequately for my services.”
“I joined the RYC® Method Training to learn a program to refer discharged pelvic floor clients. The training offers a wealth of information, exercises and tools. It improved my confidence in prescribing exercises, gave me a greater understanding and awareness of compensation patterns and I am already using it daily with pelvic floor clients.”
“Not only is Lauren and her team amazing to work with but this Method helps people in the most amazing way! It has completely changed the way I work with people one on one and in a group setting. I feel more confident than ever! The people I work with can already feel the difference in their bodies!”
Join the Workshop
For movement professionals, continuing to refine how you see and listen to the body is lifelong work. This workshop is a space to explore that – to observe, question, and connect ideas that reshape how you guide others.
Join Lauren Ohayon for Restoring Shoulder Integrity for Pelvic Floor Function – and experience what happens when you widen your lens and work with the body as a whole.
Workshop Details
Title: Restoring Shoulder Integrity for Pelvic Floor Function
Duration: 2 hours
Format: Online recording, open globally
Led by: Lauren Ohayon, founder of Restore Your Core®
>>> Access the Workshop Recording
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“There is no thank you big enough for Lauren Ohayon existing and thinking and helping so many of us. Every time I do something I never thought I’d do again she is part of the reason why.”
Laura Gregg
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