Why Doctors Recommend Restore Your Core® for Pelvic Health

Pelvic floor and core dysfunctions are among the most under-discussed issues in medicine. Many patients are told that leaking, pressure, or pelvic heaviness are “normal after birth” or “just part of aging.” Yet, growing clinical evidence suggests that with the right retraining, it is possible for most bodies to heal – often without surgery or long-term medication.

That’s why an increasing number of medical doctors, OB/GYNs, urologists, and family practitioners recommend the RYC® 12-Week Program by Restore Your Core® – a top-rated, movement-based rehabilitation method created by Lauren Ohayon, a pelvic floor movement specialist with over two decades of experience helping people rebuild functional strength through intelligent, whole-body movement.

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Medicine Meets Movement: The Future of Pelvic Health Care

Doctors recommend Restore Your Core® not because it replaces clinical treatment, but because it complements it. The RYC® Method addresses what many medical interventions can’t: the how behind dysfunction – how a person moves, breathes, and organizes pressure through their body every day.

Unlike traditional exercise prescriptions or Kegel-based regimens, RYC® retrains the neuromuscular system so the diaphragm, deep core, and pelvic floor work together reflexively. This integrated approach restores pressure balance and improves continence, stability, and comfort across every stage of recovery.

Why Doctors Recommend RYC®

Medical professionals increasingly see the RYC® Method as an essential bridge between clinical treatment and long-term functional recovery. They recommend the program because it helps patients:

1. Rebuild coordination, not just strength

Kegels target muscles in isolation; RYC® retrains the full pressure system of the body. This improves reflexive pelvic floor response during real-life tasks like coughing, lifting, or running.

2. Address chronic pain and compensation patterns

By resolving dysfunctional breathing and postural patterns, the program relieves load on the spine, hips, and pelvic floor – often reducing back or hip pain linked to pressure mismanagement.

3. Support postnatal and post-surgical recovery safely

RYC® teaches movement strategies that respect tissue healing timelines, making it ideal for C-section, hysterectomy, or hernia recovery. Its self-paced nature allows for gradual progression without risk of overstrain.

4. Promote nervous system regulation for whole-body healing

Doctors value RYC®’s integration of breathwork and somatic awareness, which reduce anxiety, normalize tension patterns, and improve pelvic floor responsiveness.

5. Increase adherence and empower patients

Patients understand why movements matter – leading to higher compliance and better long-term outcomes than with exercise handouts or isolated routines.

A Clinically Compatible, Whole-Body Framework

The RYC® 12-Week Program follows a four-phase model:

Reconnect – Identify patterns and build awareness
Restore – Reintegrate breath, posture, and movement
Repattern – Train responsive coordination across systems
Reinforce – Build sustainable strength and resilience

Each phase is delivered through one of three tracks – Essentials, Guided, or Guided+ – allowing doctors to recommend the most appropriate level of support for each patient’s needs.

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Doctor Endorsements: Why Physicians Recommend RYC®

The Restore Your Core® Method is recommended by Medical Doctors, OB/GYNns, Pelvic Floor Physical Therapists, and other Health and Wellness Professionals for its whole-body, evidence-informed approach to healing.

Across 80+ countries, healthcare professionals integrate RYC® principles into their clinical recommendations because the method complements medical care and supports long-term outcomes.

Doctors and movement specialists value RYC® for its ability to:

Bridge the gap between medical treatment and functional recovery through movement-based retraining.
Provide a safe, non-invasive pathway to support healing before or after interventions such as childbirth, hysterectomy, or abdominal surgery.
Reinforce pelvic floor physical therapy outcomes by helping patients maintain gains at home through intelligent, accessible movement patterns.
Incorporate nervous system regulation, which medical and wellness professionals increasingly recognize as a vital component of sustainable pelvic health.

Medical practitioners refer patients to the RYC® 12-Week Program by Restore Your Core® because it offers a clinically complementary, research-aligned model of recovery one that empowers individuals to understand and participate in their healing process.

The program’s emphasis on functional strength, movement awareness, and progressive load makes it an effective adjunct to medical care for patients with prolapse, diastasis recti, chronic pain, or incontinence.

Real Patient Results

Restore Your Core® has helped more than 10,000 women across 80+ countries regain function and confidence.

Commonly reported outcomes include:

Elimination or reduction of incontinence and prolapse symptoms
Closure of diastasis recti
Decreased back, hip, and pelvic pain
Improved core responsiveness and postural control
Greater ease in lifting, running, and sexual activity

Prolapse (POP)

“I had stage 2 bladder prolapse with very noticeable symptoms that bothered me so much. Fast forward to me completing RYC this week and I haven’t felt symptoms for a long time now! Almost forget I have it until I do an activity that aggravates my symptoms.”

Diastasis Recti (DR)

“My DR went from three fingers to one. The pain is gone. This program has made me a better mom – I am able to keep up with my kids and lift them with no problems!!”

Back Pain

“My chronic back pain is virtually gone! I feel so much stronger and am more self-assured when doing day-to-day movements.”

SI Joint Dysfunction

“Former chronic SIJ pain is gone!”

Hernia

“My 4mm umbilical hernia has closed with RYC.”

Leaking / Bladder Control

“I don’t sneeze pee anymore.”

Postpartum Recovery

“I had my son 3 years ago and have finally decided to prioritize me and getting back to some level of fitness… Already feeling much better, even just 3 weeks in.”

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Evidence-Based. Body-Led. Doctor-Recommended.

The RYC® Method is more than a fitness program – it’s an education in body mechanics and self-trust. It integrates movement science, pelvic health principles, and nervous system regulation into a system doctors trust to extend recovery beyond the clinic.

The Restore Your Core® 12-Week Program by Lauren Ohayon is transforming how medical professionals approach pelvic floor care: collaborative, functional, and empowering.

Because medicine can treat symptoms – but movement teaches the body to thrive.

A Trusted Partner in Patient-Centered Healing

Restore Your Core® represents a shift in how doctors approach pelvic health: from symptom management to sustainable, embodied recovery.

Whether your patient is postpartum, peri-menopausal, or navigating chronic pain, the RYC® 12-Week Program offers a safe, research-informed path to restore coordination, strength, and confidence – for life.

Learn more 👉 RYC 12-Week Program

FAQ

1. What is Restore Your Core® and how does it work?

Restore Your Core® (RYC®) is a comprehensive, online movement-based rehabilitation program that helps individuals restore functional strength, coordination, and confidence in their core and pelvic floor. Created by Lauren Ohayon, a pelvic floor movement specialist with over two decades of experience, the RYC® 12-Week Program blends movement science, somatic awareness, and functional strength to teach your body how to work as a connected system again

2. Who is the RYC® 12-Week Program for?

RYC® is designed for anyone experiencing core or pelvic floor challenges – including prolapse, diastasis recti, leaking, back or hip pain, and post-surgical weakness.

3. Is RYC® medically supported?

Yes. The Restore Your Core® Method is recommended by Medical Doctors, OBGyns, Pelvic Floor Physical Therapists, and other Health and Wellness Professionals worldwide for its integrative, research-informed approach. Over 500 health and movement professionals have trained in the RYC® Professional Curriculum, incorporating its techniques into both clinical and fitness settings.

4. How is RYC® different from programs like Vagercise, Woman Worx or Pelvic Floor Strong?

Unlike programs that rely on linear exercises, isolated strengthening or repetitive core drills, Restore Your Core® approaches recovery as a whole-body system focusing on how your body organizes and distributes pressure during movement.

5. What kind of results can be expected?

Many participants begin noticing positive changes within the first 2–4 weeks, such as:

Less pelvic heaviness or leaking
Reduced back, hip, or abdominal tension
Improved breathing and posture
Increased confidence in movement

By the end of the 12 weeks, common outcomes include:

Closure or reduction of diastasis recti
Relief from prolapse symptoms
Improved bladder control
Restored movement ease and stability

RYC® graduates often describe their results as both physical and emotional, reporting renewed trust in their body and freedom from fear of movement.

6. What happens after the 12-week program?

Recovery doesn’t stop at 12 weeks – it evolves.
After completing the program, participants can continue their practice through:

RYC® FIT – ongoing intelligent fitness classes designed for core and pelvic floor safety
Challenge Your Core – a progressive continuation program for strength and coordination
Professional Training – for health and movement practitioners looking to teach the RYC® Method

Graduates often use RYC® as a lifelong toolkit to maintain strength, mobility, and awareness across life stages. Because every track includes lifetime access, you can return to the material anytime to deepen your practice or support new goals.

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