Solving Prolapse with RYC®

Q: What happens if prolapse is left untreated?

If left untreated, a prolapse can worsen over time . If it is severe enough to interfere with the bladder or kidneys, then there may be serious consequences like infection and kidney damage.

Q: What should you not do with a prolapse?

<span data-sheets-value='{"1":2,"2":"If you have pelvic organ prolapse, it's important to take care of your condition by avoiding strenuous activity and staying off your feet for long periods. That means if possible, try not taking on heavy work or standing too much as the increased pressure can make things worse."}' data-sheets-userformat='{"2":769,"3":{"1":0},"11":4,"12":0}'>If you have pelvic organ prolapse , it's important to take care of your condition by avoiding strenuous activity and staying off your feet for long periods. That means if possible, try not taking on heavy work or standing too much as the increased pressure can make things worse.

You see, the key to healing your prolapse is NOT in hundreds of kegels

Your ability to:

Lift your toddler
Walk, run, ride, jump (you choose)
Have sex (and enjoy it)

...and everything else you love (without fear of your symptoms) depends on building a responsive core and pelvic floor that knows how to engage when it needs to, but also how to relax when it needs to.

If you only increase tension and rigidity in your pelvic floor you may feel your symptoms getting worse rather than better. That’s because you aren’t relieving the pressure that’s at their root.

You don’t need endless kegels and crunches (think rigidity).

True healing can happen in a program that truly understands the root of your symptoms and how to target them from there

A program that supports you to build the responsive strength you need to live symptom-free.

There is a safe space…

Where women aren’t ashamed to talk about what’s happening with their bodies.

Where you’ll discover there IS hope and you’re NOT broken.

A space where women support each other to follow a method that’s helping them create a symptom-free future. One where they can do all the things they love with strength and confidence.

Introducing: Restore Your Core^®

The online program that helps you get back to what you love.

Symptom-free.

I. Cohen

“RYC^® changed my life!! I’d had my prolapse for over 10 years, I couldn't do anything without a pessary and I kept progressively getting worse.

Because of this program I am now asymptomatic!”

“Within the first 2 weeks, my prolapse symptoms were gone. Within 12 weeks, I felt strong again.

Within 6 months, my doctor confirmed I NO LONGER HAVE A PROLAPSE AND I was back to running, picking up my kids and all other activities.”

Christina Freeman

10,000+

women healing

500+

Certified RYC^®
Teachers

35,000+

Active Community
Members

80+

Countries

5

Continents

2015

Since

You’ll feel whole,

secure and proud of your body again

Steffanie Frandsen

“Without an ounce of drama, I can truly say that RYC^® changed my life. With RYC^® I learned to love and trust my body. To see and treat it like a wonderful part of who I am instead of like a broken pathetic taxi to carry my brain around in. I love my life. I live pain-free.

I have a truly functional core and no prolapse symptoms. I have strength and mobility in my joints. Last year I completed two 36 mile cycling races and I owe it all to RYC^®. Are you a human?? Then you need this program!! Your body and soul will reap life changing benefits.”

“I started the program around 10 weeks postpartum and noticed improvements quickly. I finished the program by 6 months postpartum and was symptom-free well before then.

And now, at 9 months postpartum, I have not had a moment of symptoms in many, many weeks. I’m so grateful for this program and, as a pre and post-natal occupational therapist, recommend it to all of the women I work with.”

Callie Huft

“I was diagnosed with a stage 2 uterine prolapse, stage 1 cystocele and a suspected rectocele last spring. I compete in rodeos and do a lot of horse riding. I hadn’t been able to do any of that for two years and was completely devastated.

Thanks to RYC^®, I've been asymptomatic for a whole month now and my cervix has been in a much more normal position. I started riding my horse around the yard at a walk to build up to be able to ride a mile or so up the mountain for the deer hunt. On the opening day of the hunt, we found a destination that was 2 miles long, with the intention of me riding as far as I could and then hiking the rest of the way. BUT! I didn't have to get off and walk! I even went down a more rugged trail later in the day. I spent a total of 5 hours on my horse that day and not a single symptom.

Recovery is possible!”

N. Nelson

“I’m 14 months postpartum, had a grade 3 bladder prolapse and struggled a lot with pain in various joints… due to the pandemics, I did an online rehab course, where we were supposed to do jumping jacks in week 3. Didn’t feel right. Then I found RYC^®. I started doing it and my symptoms started to get better. I could bend over again, I could walk longer without that “falling out” feeling, and I learned SO MUCH about my body!! Now I run with my little one on the street and jump gently on the trampoline—it feels so good!”

Felicitas Rapp

“When I was first diagnosed with prolapse, I was scared to do just about everything because I didn’t want to make things worse.

Restore Your Core® gave me the permission I needed to move again, the grace to meet my body where it’s at, and tools to support my body holistically. The supportive and helpful community is the cherry on top, and I’m grateful to be a part of it.”

Katie Jackson

RYC^® has helped thousands of women heal their prolapse…

We’d love to help you too.

Lowest Pricing We’ll Ever Offer

Choose the support that fits your needs

3 ways to experience the RYC^® 12-Week Program

RYC^® Essentials

Our signature RYC^® program, self-directed.

Foundational. Essential. Proven.

For you if...

…you're self-motivated and have no trouble sticking to a plan. You don't require significant modifications and can move easily between positions in an exercise class.

~~$247~~
$197

*Do-it-yourself signature program

RYC^® Guided

Everything in Essentials and much more. Your RYC^® journey, delivered in a done-for-you, progressive format with more workout variety and added options to regress and scale.

Accountability. Structured. Enhanced.

For you if...

…you prefer structure, accountability and guidance (and some additional variety). You want the assurance that comes with more direction. You want the option for additional offers modifying and regressing if needed.

~~$447~~
$377

*Done-for-you, more variety, full additional supported path

RYC^® Coached

RYC^® – Fully personalized and tailored to your needs with 1-on-1 detailed recovery guidance from a certified coach.

Optimized. Efficient. Elevated.

For you if...

…you want every detail to be addressed and want a fully personalized experience that is both efficient and comprehensive.

~~$1,947~~
$1,707

*Personal programming and sessions with an RYC^® Coach

What’s inside

RYC^® Essentials

Content library of our 16 signature workout classes, fundamental educational videos, in-depth breathing instruction, posture guidelines, nervous system nurturing and more.

✔️ Four essential workout categories:

✔️ 5 Fundamental Educational videos

✔️ In-platform progress journal to track your journey

✔️ 5 FAQ videos covering:

✔️ 10 Tutorial videos on specific exercises that cover why we do them and how to modify them for YOUR body.

✔️ Access to 12 additional, specialized videos, unlocked after consistent engagement with the program:

Nervous system regulation
Back pain relief
Prolapse
Diastasis recti
Pregnancy and postpartum care
SIJ & pelvic stability
Foot & knee strength

And more!

✔️ Access to searchable help center knowledge base

✔️ Email support with 48hr response time

~~$247~~
$197

*Do-it-yourself signature program

As seen in:

Healing prolapse with RYC^® looks like able to…

move effortlessly without worry.
lift your kids.
have fewer aches and pains.
listen to your body and respond.
embrace full body healing.
enjoy sex, pain-free.
workout harder with more intensity.

You can feel whole confident and capable again with RYC^®.

Begin Your Journey

RYC^® uses the CARE model to guide your prolapse healing

Core confidence:

Regain your confidence to move, exercise and return to what you love. No fear mongering. No dogmas. No judgment. Just a clear path to healing.

Awareness:

Regain your confidence to move, exercise and return to what you love. No fear mongering. No dogmas. No judgment. Just a clear path to healing.

Responsive:

To optimize your movements and activities, you need to first ensure your core and pelvic floor are responsive and functional. RYC^® uses dynamic whole-body core stability workouts to accomplish this.

Empowerment:

Feel empowered with tools to be confident, aware of your body, and to move on to activities more complex without fear.

No more feeling lost, confused and in the dark about your injury and what it takes to heal.

Start Today

RYC^® is the proven method

for regaining your strength and confidence, long term.

Lowest Pricing We’ll Ever Offer

Choose the support that fits your needs

3 ways to experience the RYC^® 12-Week Program

RYC^® Essentials

Our signature RYC^® program, self-directed.

Foundational. Essential. Proven.

For you if...

…you're self-motivated and have no trouble sticking to a plan. You don't require significant modifications and can move easily between positions in an exercise class.

~~$247~~
$197

*Do-it-yourself signature program

RYC^® Guided

Everything in Essentials and much more. Your RYC^® journey, delivered in a done-for-you, progressive format with more workout variety and added options to regress and scale.

Accountability. Structured. Enhanced.

For you if...

~~$447~~
$377

*Done-for-you, more variety, full additional supported path

RYC^® Coached

RYC^® – Fully personalized and tailored to your needs with 1-on-1 detailed recovery guidance from a certified coach.

Optimized. Efficient. Elevated.

For you if...

…you want every detail to be addressed and want a fully personalized experience that is both efficient and comprehensive.

~~$1,947~~
$1,707

*Personal programming and sessions with an RYC^® Coach

What’s inside

RYC^® Essentials

Content library of our 16 signature workout classes, fundamental educational videos, in-depth breathing instruction, posture guidelines, nervous system nurturing and more.

✔️ Four essential workout categories:

✔️ 5 Fundamental Educational videos

✔️ In-platform progress journal to track your journey

✔️ 5 FAQ videos covering:

✔️ 10 Tutorial videos on specific exercises that cover why we do them and how to modify them for YOUR body.

✔️ Access to 12 additional, specialized videos, unlocked after consistent engagement with the program:

Nervous system regulation
Back pain relief
Prolapse
Diastasis recti
Pregnancy and postpartum care
SIJ & pelvic stability
Foot & knee strength

And more!

✔️ Access to searchable help center knowledge base

✔️ Email support with 48hr response time

~~$247~~
$197

*Do-it-yourself signature program

Choose the support that fits your needs

3 ways to experience the RYC^® 12-Week Program

RYC^® Essentials

Our signature RYC^® program, self-directed.

Foundational. Essential. Proven.

For you if...

…you're self-motivated and have no trouble sticking to a plan. You don't require significant modifications and can move easily between positions in an exercise class.

~~$247~~
$197

*Do-it-yourself signature program

RYC^® Guided

Everything in Essentials and much more. Your RYC^® journey, delivered in a done-for-you, progressive format with more workout variety and added options to regress and scale.

Accountability. Structured. Enhanced.

For you if...

~~$447~~
$377

*Done-for-you, more variety, full additional supported path

RYC^® Coached

RYC^® – Fully personalized and tailored to your needs with 1-on-1 detailed recovery guidance from a certified coach.

Optimized. Efficient. Elevated.

For you if...

…you want every detail to be addressed and want a fully personalized experience that is both efficient and comprehensive.

~~$1,947~~
$1,707

*Personal programming and sessions with an RYC^® Coach

What’s inside

RYC^® Essentials

Content library of our 16 signature workout classes, fundamental educational videos, in-depth breathing instruction, posture guidelines, nervous system nurturing and more.

✔️ Four essential workout categories:

✔️ 5 Fundamental Educational videos

✔️ In-platform progress journal to track your journey

✔️ 5 FAQ videos covering:

✔️ 10 Tutorial videos on specific exercises that cover why we do them and how to modify them for YOUR body.

✔️ Access to 12 additional, specialized videos, unlocked after consistent engagement with the program:

Nervous system regulation
Back pain relief
Prolapse
Diastasis recti
Pregnancy and postpartum care
SIJ & pelvic stability
Foot & knee strength

And more!

✔️ Access to searchable help center knowledge base

✔️ Email support with 48hr response time

~~$247~~
$197

*Do-it-yourself signature program

Got Questions

What happens if prolapse is left untreated?

If left untreated, a prolapse can worsen over time. If it is severe enough to interfere with the bladder or kidneys, then there may be serious consequences like infection and kidney damage.

What should you not do with a prolapse?

If you have pelvic organ prolapse, it's important to take care of your condition by avoiding strenuous activity and staying off your feet for long periods. That means if possible, try not taking on heavy work or standing too much as the increased pressure can make things worse.

How should you sleep with a prolapsed uterus?

There are many different positions you may find more comfortable for you while you sleep. You should choose a position that is comfortable for your physical and health needs, such as being able to turn over easily or not experiencing discomfort during the night. For example, some women may have back pain due to their uterine prolapse when laying on their backs; others experience shoulder or hip problems if they lay sideways at night

How do you fix a prolapse without surgery?

Pelvic floor exercises can help to ease the pain and discomfort of prolapse by strengthening muscles that provide more support for pelvic organs. For rectal prolapse, your specialist may recommend bowel movement retraining which helps prevent strain by using relaxation exercises. They may also teach you how to identify, tighten, and release your pelvic floor muscles.

What is the best treatment for prolapse?

Your treatment will depend on the severity of your symptoms. If you're not bothered by pelvic organ prolapse, then it might be treated without surgery (i.e. exercise, diet, monitoring, etc). However if symptoms get worse and significantly affect quality of life, there are more extensive non-surgical and surgical treatments available for this condition as well.

Does walking make prolapse worse?

A woman's prolapse symptoms can change in severity depending on what time of day it is. Some women notice that their pressure increases after they walk for a long period of time, and other times they feel better when sitting down or lying down.

How long is recovery from bladder prolapse?

Although alternative exercise may relieve some symptoms of Cystocele, many people may need surgery. Your recovery time will be dependent upon the length, type, and invasiveness of your procedure. In some cases, recovery times may only take up to a week or two and in others it may be over a month. When talking with your doctor, be sure to discuss recovery time and what is expected during your recovery.

How do you treat prolapse naturally?

If your prolapse causes few or no symptoms, simple self-care measures may provide relief or help prevent worsening prolapse. Self-care measures include performing exercises to strengthen your pelvic muscles, losing weight and treating constipation.

Leave your symptoms behind

Trust your body again

You see, the key to healing your prolapse is NOT in hundreds of kegels

Your ability to:

True healing can happen in a program that truly understands the root of your symptoms and how to target them from there

A program that supports you to build the responsive strength you need to live symptom-free.

There is a safe space…

Introducing: Restore Your Core®

The online program that helps you get back to what you love.

Symptom-free.

10,000+

women healing

500+

Certified RYC® Teachers

35,000+

Active Community Members

80+

Countries

5

Continents

2015

Since

You’ll feel whole,

secure and proud of your body again

RYC® has helped thousands of women heal their prolapse…

We’d love to help you too.

Choose the support that fits your needs

3 ways to experience the RYC® 12-Week Program

RYC® Essentials

Recommended

RYC® Guided

RYC® Coached

What’s inside

Recommended

As seen in:

Healing prolapse with RYC® looks like able to…

You can feel whole confident and capable again with RYC®.

RYC® uses the CARE model to guide your prolapse healing

Core confidence:

Awareness:

Responsive:

Empowerment:

No more feeling lost, confused and in the dark about your injury and what it takes to heal.

RYC® is the proven method

for regaining your strength and confidence, long term.

Choose the support that fits your needs

3 ways to experience the RYC® 12-Week Program

RYC® Essentials

Recommended

RYC® Guided

RYC® Coached

What’s inside

Recommended

Lauren Ohayon

Founder and program developer, RYC®

Choose the support that fits your needs

3 ways to experience the RYC® 12-Week Program

RYC® Essentials

Recommended

RYC® Guided

RYC® Coached

What’s inside

Recommended

Got Questions

Still got questions? Lauren’s got answers!

Reach out to her here and she’ll get back to you.

Leave your
symptoms behind

Introducing: Restore Your Core^®

Certified RYC^®
Teachers

Active Community
Members

RYC^® has helped thousands of women heal their prolapse…

3 ways to experience the RYC^® 12-Week Program

RYC^® Essentials

RYC^® Guided

RYC^® Coached

Healing prolapse with RYC^® looks like able to…

You can feel whole confident and capable again with RYC^®.

RYC^® uses the CARE model to guide your prolapse healing

RYC^® is the proven method

3 ways to experience the RYC^® 12-Week Program

RYC^® Essentials

RYC^® Guided

RYC^® Coached

Founder and program developer, RYC^®

3 ways to experience the RYC^® 12-Week Program

RYC^® Essentials

RYC^® Guided

RYC^® Coached