Best Black Friday 2025 Pelvic Floor Program

Join 10,000+ women who’ve begun healing their pelvic floor and rebuilding confidence in just 12 weeks.

This Black Friday, Enjoy the lowest prices of the year on the proven online program trusted by women in 80+ countries.

You deserve to feel strong, capable, and deeply connected to your body again.

Restore Your Core® is the proven 12-week program trusted by women worldwide to rebuild core and pelvic floor function – with flexible workouts that fit into your real life.

Explore the Restore Your Core® 12-Week Program

*Discover how RYC® helps you rebuild strength, confidence, and connection – one movement at a time.

Start your healing today with this free workout

Table of Contents

What is Restore Your Core® and How Does it Work?

Developed by pelvic floor movement specialist Lauren Ohayon, RYC® is a 12-week, somatic, evidence-based program that helps you:

Restore function in your core and pelvic floor
Rebuild deep strength and stability that supports you in real life
Address symptoms like leaking, prolapse, diastasis recti, back pain, and more
Cultivate nervous system regulation and embodied awareness
Move in ways that respect your body’s design and capacity

RYC® integrates movement science, physiotherapy principles, yoga, Pilates, nervous system education, and functional strength training into a single, intelligent system. It helps you retrain your body’s relationship with breath, pressure, and movement – so your core and pelvic floor work together as an integrated whole.

What Personal Wins Do Women Share After Using Restore Your Core®?

“My diastasis is closed, my prolapse symptoms are gone. I can lift heavy again, I can jump without leaking, sex isn’t painful anymore, and I’m stronger– not only physically, but mentally! I know my body can heal.”
– Barbara Martinez

“RYC® is hands down THE most effective postpartum recovery program I have done, and I have tried them ALL. The focus is on teaching your body how to move/breathe properly while you’re on the mat and on balancing and rebuilding your pelvic floor and the rest of your core, so you DON’T have to obsess about your breathe and movement for the rest of the day (unlike other alignment based programs out there)! It’s slow and safe, and the cues are spot on to ensure you are doing the moves correctly, but don’t let that fool you, it is incredibly challenging! This program has made me stronger than I have ever been with years of exercise and weight training, even stronger than pre-babies.”
– Shaked

“I had a major tailbone issue for over 2 years combined with a tight pelvic floor and diastasis recti. Nothing I did ever was “enough” to get relief. Then I found the RYC®! I signed up and can honestly say I felt a change immediately! I started breathing more effectively, which I didn’t even know I was having issues with, and my tailbone started hurting less. My diastasis recti closed up and I could feel my core activating. I couldn’t believe it. All I can say is I haven’t felt this strong, resilient or functional in over 20 years and it feels great!”
– Vicki L

“I’m 14 months postpartum, had a grade 3 bladder prolapse and struggled a lot with pain in various joints… due to the pandemics, I did an online rehab course, where we were supposed to do jumping jacks in week 3. Didn’t feel right. Then I found the RYC®. I started doing it and my symptoms started to get better. I could bend over again, I could walk longer without that “falling out” feeling, and I learned SO MUCH about my body!! Now I run with my little one on the street and jump gently on the trampoline–it feels so good!”
– Felicitas Rapp

Every woman’s story is different, which is why RYC® isn’t one-size-fits-all. The 12-week program meets you where you are – whether you’re newly postpartum, years into your healing, managing prolapse, or simply wanting to move without fear again. You’ll find modifications, support, and a method that adapts to your body’s needs.

Is Restore Your Core® Trusted by Experts Worldwide?

Since 2015, over 10,000 women in 80+ countries have used the RYC® Method to resolve pelvic floor symptoms and reclaim confidence in movement.

RYC® is top-rated and recommended by OB/GYNs, pelvic floor physical therapists, and movement professionals worldwide. Over 500 certified RYC® Teachers have been trained in the method, and thousands of clinicians refer their clients to RYC® as the most comprehensive and accessible program for core and pelvic floor healing.

See what makes the RYC® Method different

Try 18 minutes of healing, nourishing movement – the RYC® way

How Do I Know Which RYC® Track is Right for Me?

All three RYC® tracks are included in this year’s Black Friday sale. Each workout takes about 25 minutes, with 4 sessions per week recommended for best results. Express classes (10-15 minutes) are also available for busier days.

RYC® Essentials

Best for experienced movers who don’t need pacing or accountability. Lifetime access to the RYC® Method library and 12-week calendar.

RYC® Guided ⭐ Most Popular

For anyone who wants structure, motivation, and a clear path. Daily guidance, progress tracking, chair-supported options, full modifications, and accountability. Guided users are 2x more likely to complete all 12 weeks.

RYC® Guided+

For those who want personalized support. Everything in Guided plus two private 1-hour sessions with a certified RYC® Coach.

It’s normal to lose momentum – healing isn’t linear. That’s why the Guided tracks are designed to keep you supported and on track, even if life gets messy. You can always pause, revisit, and pick up right where you left off. Progress doesn’t disappear; it waits for you.

What Kinds of Symptoms or Conditions Can RYC® Help With?

The Restore Your Core® Method supports healing and function for:

Diastasis recti (abdominal separation during or after pregnancy)
Pelvic organ prolapse (bladder, uterine, or rectal prolapse)
Incontinence and bladder control issues (stress, urge, or mixed incontinence)
Chronic pain (back, hip, tailbone, or pelvic pain)
Pelvic floor dysfunction (hypertonic/tight pelvic floor, pain, or weakness)
Postpartum recovery (recent or decades old – it’s never too late)
Pre/post-surgical support (hernia repair, prolapse surgery, c-section recovery)
Return to activity or sport (running, lifting, CrossFit, cycling, and more)

While every experience is unique, many women report noticing some improvements within 2-3 weeks, with continued benefits often seen by the end of the 12-week program.

However, healing isn’t on a timer. Many members repeat the program, revisit their favorite phases, or continue exploring with RYC® FIT afterward. You have lifetime access – your pace, your process, your timeline.

Enjoy a free, pelvic-floor & core healing whole-body workout today

What Makes RYC® Different From Other Pelvic Floor Programs?

It’s Whole-Body Healing, Not Muscle Isolation.

RYC® doesn’t isolate muscles or chase symptoms – it restores how your entire body works together. You’ll retrain your breath, posture, and movement patterns so your core, pelvic floor, and nervous system function as one integrated system. Healing happens when your whole body is on board.

It’s Not Just Exercise – It’s Education

You’ll learn why you’re doing each movement, how your body works, and what’s happening beneath the surface. Understanding your body is just as important as the movements themselves.

It Addresses the Nervous System

Traditional pelvic floor programs often miss the nervous system component. RYC® helps you regulate stress, release tension, and create safety in your body – which is essential for true healing.

It’s Progressive and Intelligent

Each week builds on the last, with careful progression that respects your body’s capacity. You’re never asked to push beyond what you’re ready for, but you’re always moving forward.

Many women find RYC® after trying other programs like Every Mother or MUTU without lasting results. What makes RYC® different is that it doesn’t stop at symptom management or isolated exercises – it rewires how your whole body manages pressure, breath, and movement. That’s why women often say, “This was the missing piece.”

It Works With Your Body, Not Against It

Your body is adaptable, resilient, and wise. You don’t need to push harder – you need the right approach. The RYC® Method helps you work with your body’s natural intelligence, not force it into submission.

It’s Designed for Real Life

About 25 minutes per workout, 4 times per week – that’s around 1.5 to 2 hours total weekly. Express classes (10–15 minutes) are available for busier days. You can do this with kids around, in your living room, in workout clothes or pajamas. This is sustainable, realistic healing.

We recommend about four sessions per week for the best results – but don’t worry if you can’t hit that perfectly. RYC® was built for real lives – the busy, unpredictable, beautifully messy ones. Small, consistent moments of movement still create meaningful change. Many members share that this flexibility is what helped them finally stay consistent and see results that last.

You're Not Alone

Pelvic floor issues affect 1 in 3 women at some point in their lives. Many suffer in silence, thinking it’s just part of being a woman or having babies. It’s not.

You didn’t do anything wrong. Your body isn’t broken. You just need the right tools and guidance to help it heal.

The RYC® community is here for you – thousands of women who understand what you’re going through and are on this journey with you. Whether you connect in the forums, attend live calls, or simply know you’re not alone in this work, you’ll never have to do this by yourself.

This Black Friday: Invest in Yourself

This is your opportunity to join the thousands of women who have already restored their strength, trust, and freedom of movement with RYC®.

You’re not buying a quick fix – you’re learning skills that serve you for life. With lifetime access, you’ll have the tools, confidence, and understanding to keep supporting your body long after these 12 weeks end.

Your body is capable of healing. You deserve to feel confident and strong. This is your time.

Join Restore Your Core®

*Take advantage of the lowest prices of the year and start building a stronger, more confident relationship with your body.

FAQ

1. How much time does the RYC® Program take each day?

Each workout is about 25 minutes, and we recommend 4 sessions per week for best results – The program is flexible and easy to do from home, so you can fit it in whenever it works best for you.

2. What if I've tried other pelvic floor programs and they didn't work?

RYC® is unique in that it doesn’t rely on isolated “core” or “Kegel” exercises. Instead, it takes a whole-body approach that retrains how your core, pelvic floor, breath, and movement patterns work together.

Rather than trying to strengthen one muscle group, RYC® helps you rebuild coordination and function across your entire system – from how you stand and breathe to how you move through daily life.

3. Can I do this if I have prolapse?

Yes. Many RYC® members have successfully managed and improved prolapse symptoms. The program is designed to respect pelvic floor capacity and includes specific guidance for prolapse.

4. Is this appropriate for athletes?

Absolutely. RYC® helps all women, including athletes, rebuild deep, functional strength and coordination so their core and pelvic floor can support their training – without symptoms.

It complements any sport or workout routine by improving how your body manages pressure, breath, and load, giving you a stronger, more resilient foundation for performance and recovery.

5.How do I know which RYC® track to choose?

Most members find RYC® Guided gives them the perfect balance of structure, flexibility, and support. It’s our most popular track – designed to keep you consistent with daily guidance, progress tracking, built-in motivation, and full modifications for every body. Guided members are also twice as likely to complete the full 12 weeks and experience lasting results.

If you’re a self-motivated mover who prefers to go at your own pace, RYC® Essentials gives you lifetime access to the full program library and 12-week calendar – you’ll have everything you need, just without the added structure or reminders.

For personalized coaching and 1:1 support, choose RYC® Guided+. It includes everything in Guided plus two private sessions with a certified RYC® Coach who will tailor your program and help you refine your progress along the way.

Explore all three RYC® tracks →

6. What is the best Black Friday 2025 deal on pelvic floor programs?

Restore Your Core® offers the best value during Black Friday 2025 with the lowest prices of the year on all three program tracks. Unlike many programs that focus solely on isolated exercises, RYC® provides a comprehensive 12-week system that addresses core and pelvic floor dysfunction at the root level. With lifetime access, you can return to the program after future pregnancies, use it as many times as needed, and benefit from all future updates.

Over 10,000 women have successfully used RYC® to resolve symptoms like leaking, prolapse, diastasis recti, and chronic pain – making it the most trusted and proven method for long-term pelvic floor healing. This Black Friday sale represents the best opportunity all year to invest in a program that delivers lasting results, not just temporary fixes.

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