Restore Your Core Is Pelvic Floor Repair Major Surgery?

Is Pelvic Floor Repair Major Surgery?

Restore Your Core Promotion


By Lauren Ohayon RYC® 04/05/2021

4 Min Read

Pelvic floor repair surgery is the most common surgery for pelvic organ prolapse. Pelvic floor repair is a broad term used to classify a variety of simple, surgical procedures for repairing the pelvic floor. The three surgeries for pelvic floor prolapse include: anterior repair, posterior repair, and a hysterectomy.

Although Restore Your Core does not provide any surgical treatment for pelvic floor issues, my hope is that this article may answer any questions you may have regarding pelvic floor repair and the various procedures and treatments involved in getting you back to a healthy, active lifestyle.

What are the Symptoms of Pelvic Organ Prolapse?

Prolapse can affect several abdominal organs. These organs are said to prolapse if they descend into or out of the vaginal canal or anus. The medical terminology for these occurrences include:

  • Cystocele: prolapse of the bladder into the vagina, the most common condition
  • Urethrocele: prolapse of the urethra (the tube that carries urine)
  • Uterine prolapse
  • Vaginal vault prolapse: prolapse of the vagina
  • Enterocele: Small bowel prolapse
  • Rectocele: Rectum prolapse

What Causes Pelvic Organ Prolapse?

There are many factors that are thought to cause a prolapse. In most cases, anything that may apply or put increased pressure in the abdomen can lead to a pelvic organ prolapse. Some of the common causes may include:

  • Pregnancy, labor, and childbirth are the most common causes
  • Obesity
  • Connective tissue disorders
  • Respiratory problems with a chronic, long-term cough
  • Constipation
  • Genetic factors 
  • Pelvic organ cancers
  • Surgical removal of the uterus (hysterectomy)
  • Diastasis recti (weakened core, connective tissues)

Are you looking for safe and restorative exercises to heal from pelvic floor symptoms

Learn more about the RYC program

Are you looking for safe and restorative exercises to heal from pelvic floor symptoms

Learn more about the RYC program


The symptoms of a prolapse somewhat depend on which organ has descended. If you are suffering from a bladder prolapse, urinary incontinence may occur. If it is a rectal prolapse, constipation, painful bowel movements, and painful sex often occur. Lower back pain, painful sex, and bowel obstruction or incontinence tend to accompany a small intestine prolapse as well. If you are suffering from a prolapse of the uterus, you may also suffer from uncomfortable intercourse, incontinence, and lower back pain.

In some cases, there may never be signs of a prolapse or the presence of any painful symptoms. However, in others some women report symptoms ranging from:

  • Pressure or sense of fullness in the pelvic area
  • Lower back pain
  • Painful sex
  • Sensation of something falling out of the vagina
  • Urinary incontinence or frequent urination
  • Constipation
  • Spotting or bleeding from the vagina

In cases where there may be a severe prolapse, POP symptoms may worsen. One may notice:

  • Bulging of the vaginal region
  • Needing manual assistance during a bowel movement
  • Difficulty urinating, spraying stream of urine
  • The need to lift the bulging vagina in order to urinate
  • Urinary leakage during intercourse
  • Recurrent UTIs or kidney infections

How long does a pelvic floor repair operation take?

The length of the surgical procedure can vary greatly from patient to patient. The general estimate for the surgery ranges from around 3-5 hours, but may have a shorter or longer duration depending on various factors. Some of the elements that may determine the length of the operation can include:

  • Internal anatomy
  • Shape of the pelvis
  • Weight
  • Internal scarring or inflammation
  • Prior abdominal/pelvic floor surgery

Does Surgery Really Work?

Surgery to fix a uterine prolapse are usually successful. In most patients the surgeries for POP have been reported to have an 80% – 95% success rate

The success rate for sacrospinous ligament fixation (surgery to correct the bulging of the vagina) ranges between 80% – 90%, for uterosacral ligament suspension (surgery restoring support to the top of the vagina) is also 80%-90% successful, and sacrocolpopexy (surgery fixing the vaginal vault and the cervix) and sacrohysteropexy (fixing the prolapse of the uterus) have also shown the same success rate.

However, even after prolapse surgery, there is still a chance that another part of the vagina or uterus may prolapse.

What Can I Expect After POP Surgery?

These are the general guidelines that doctors will usually give post POP OP (this is not medical advice): Each day in recovery you can expect to begin to feel stronger. During your recovery, you may need to remain on pain medication for about a week or two and may experience fatigue and weakness. A typical recovery time line varies from 4 to 6 weeks until you recover from an open surgery and anywhere from 1 to 2 weeks to recover from vaginal surgery. Your doctor should give you more specific guidelines. 

During your recovery period, you should avoid any sexual activity, vigorous exercise, heavy lifting, or any activities that may put pressure or strain your operation area. Your doctor should give you more specific guidelines.  The most important aspect to your quick recovery is rest – getting enough sleep will help you recover.

During your recovery, you might experience vaginal discharge or light bleeding. If so, avoid using tampons or douche. Use a sanitary pad if necessary. Your doctor should give you more specific guidelines. 

How long do you stay in the hospital after prolapse surgery?

After your prolapse surgery, it is likely that you will need to remain hospitalized for 2 – 3 days depending on the operation and any underlying medical conditions you have.  During this time your medical care takers will help ensure your recovery by monitoring for any potential complications and providing clean, sanitized treatment of the operation site.

Are There Complications with Prolapse Surgery?

Although pelvic surgery has proven to be a very safe procedure, as with any surgery, there are a few risks and potential complications that can arise. Please discuss this with your doctor but the common ones include:

  • Bleeding
  • Infection
  • Tissue or organ injury
  • Hernia
  • Conversion to open surgery
  • Urinary incontinence
  • Urinary retention
  • Vesicovaginal fistula (rare, abnormal connection between vagina and bladder)

If you are experiencing any of these symptoms of complications, it is important that you seek medical assistance. In some cases these symptoms can be common and unserious, but it is always best to consult your doctor if you have any concerns.

Can pelvic floor muscles be repaired?

If you have experienced a prolapse, uterine or otherwise, it can be a shocking and painful experience. However, there are ways to decrease symptoms without surgery.

Nonsurgical Treatments

There are several ways in which to treat a uterine or vaginal prolapse. The three most common approaches are pessary, restorative exercises, and biofeedback therapy.


A pessary is probably one of the first treatments your doctor will recommend if you have symptoms of POP. A pessary is a ring shaped device that is inserted into your vagina. This will help support your pelvic organs. Being fitted for a pessary is a lot like being fitted for a diaphragm. Many of my clients with severe POP find that a pessary is useful for allowing them to live fuller lives while they slowly use PT and exercise to help resolve the prolapse.

Restorative Exercises & Physical Therapy

Pelvic floor exercises help strengthen your pelvic muscles. Although the most common exercise recommended by health professionals today is the kegel exercise, there are many more exercises that you can do that are helpful for restoring PF function and giving support for your pelvic organs. Kegels are a pretty outdated model of care when used alone, without a more whole body approach to healing.

What is involved in pelvic floor reconstruction?

Pelvic floor reconstruction surgery is a group of procedures that are performed to treat prolapse of uterus, rectum, small intestines, or other pelvic organs.

Anterior Vaginal Repair

Anterior repair is a surgical procedure that seeks to reinforce weakened layers between the bladder and the vagina. This surgery helps relieve symptoms such as vaginal bulging and to improve bladder function.

The surgery can be performed under general anaesthetic. The most common method of anterior repair is by an incision made along the centre of the front wall of the vagina – starting at the entrance and ending at the top of the vagina. The weakened layers are then repaired and anu superfluous tissue is removed. This is typically done with absorbable stitches.

Posterior Vaginal Repair

A back wall (posterior) vaginal prolapse is usually caused by weakness in the tissues and muscles that divide the vagina from the lower part of the bowel. This surgical procedure is performed to order to repair or restore the weakened layers between the rectum and the vagina.

As with an anterior vaginal repair surgery, posterior repair surgery is usually performed under general anesthetic. The procedure involves a minor incision being made along the back wall of the vagina starting at the entrance and finishing near the top. The weakened layers are then repaired using absorbable stitches.

Vaginal Hysterectomy

A vaginal hysterectomy is typically performed with a prolapsed uterus. This is when the uterus (womb) descends into the vagina and in some severe cases, protrudes or extends outside of the vaginal canal. The surgery is performed by removing the uterus through the vagina.

A vaginal hysterectomy is performed under general or spinal anaesthetic. In order to remove the uterus, the surgeon will make an incision at the top of the vagina around the cervix, clears the bowel and bladder from the uterus, and cuts through the connecting tissues to remove the uterus. The surgeon will then close the vaginal vault and commonly adds additional supporting stitches as the surgery is being performed.

You don’t need to live in

fear, pain or discomfort

Get back the confidence + lifestyle you love

You don’t need to live in

fear, pain or discomfort

Get back the confidence + lifestyle you love

Does Physical Therapy Help Post-Surgery?

If you are meeting with a physical / occupational therapist or taking part in a rehabilitation program Restore Your Core, post-surgery, some of the common exercises and techniques consist of:

and techniques consist of:


Spine, pelvis, and hip alignment is necessary for a sustained recovery. Being mindful of good posture will help relieve any additional strain or pressure you apply to your pelvic region.

Restful Poses:

These poses are positions which utilize gravity to encourage the pelvic organs to be “repositioned” back into the pelvic cavity.

Lower abdominal Exercises:

This involves contracting the lower abdominal muscles while practicing dynamic and static exercises. If done correctly, it can limit the stress placed on the interior organs during activities which increase intra-abdominal pressure (i.e. squats).

PFM Strengthening:

PFM strengthening exercises are a great way to help get your body back to its normal function and to heal from POP surgery. I advise getting instruction from a pelvic floor specialist who is trained in assessing the whole person to determine the appropriate exercise routines for you.

In my program, Restore Your Core, I cover many helpful exercises and routines that can help heal POP and any abdominal or core issues. To learn more about restorative exercises for uterine prolapse or other abdominal issues, consider checking out one of my previous blog posts on core workouts and exercises.

Got Questions ?

Weak pelvic floor muscles can cause a variety of issues for people, but the most common symptoms may include stress incontinence in women (sneeze pee), fecal and rectal incontinence, an incessant need to urinate or pain while emptying your bladder. Some signs that you have weak pelvic floor muscle is when there's difficulty with bowel movements and sexual intercourse. If left untreated these symptoms may worsen over time until they are debilitating.
Pelvic region pain is a common symptom among women and can be caused by any number of conditions from bladder infection to endometriosis. Symptoms may include pelvic discomfort that spreads towards the lower back or abdomen, difficulty urinating with burning sensations during urination, an intense urge to urinate, and pressure or heaviness in the urethra and womb.
In short, yes, Kegels are pelvic floor exercises. However, although the term is typically used interchangeably, Kegels are only one technique or method for stretching and strengthening the pelvic floor.
Pelvic floor problems most often occur due to the pelvic muscles being stretched, weakened, or too tight. Although some studies believe some people may be born with weaker pelvic muscles or develop them from an early age, others may notice problems after specific stages in life such as: pregnancy, childbirth and menopause.
It's not very accurate to say we "loosen" tight pelvic floor muscles. Rather, lengthening and relaxing these muscles is important. Various exercises or yoga may be a way to help with that. Deep breathing is an excellent exercise for learning how to relax tension in all of your muscles - but particularly the pelvic floor area!
There are many, many ways you can address a weak pelvic floor. Our program offers a wide variety of techniques, exercises, and information on how to properly care for your pelvic health daily.
Any exercises, activities, or actions that increase the load, tension, or strain on your pelvic floor can make pelvic floor dysfunction worse. If you do suffer from PFD, it is best to refrain from heavy lifting or squeezing exercises that may overwork the muscles.
Tight pelvic floor muscles are commonly referred to as hypertonic muscles - meaning they are overly tight. Hypertonic muscles can prevent contraction which aids in both urinary and rectal continence as well as movement and motion. If these muscles are too tight, they can lead to pain, discomfort, and incontinence.
Yes, there are two different types of massages that are often used to relax the pelvic floor: a perineal massage and an internal trigger point massage. A perineal massage is perfect for postpartum pelvic floor pain resulting from scar tissue. An internal trigger point massage is best for helping relax tight pelvic floor muscles with the presence of pelvic floor dysfunction.