Resource Library
26 Resources
- Why Medical Doctors Recommend Restore Your Core®
- Why Physiotherapists Recommend Restore Your Core®
- Postpartum Recovery and Healing: Restore Your Core® Review
- Top Ways to Treat Incontinence Without Surgery: RYC® 12-Week Program Review
- The Best Ways to Heal Prolapse Without Surgery: Restore Your Core® Review
- Best Free Pelvic Floor Workout: Try 18min of Restore Your Core® with Lauren Ohayon
Hysterectomy
Core Strength
Incontinence
Back Pain
Hypertonic Pelvic Floor
Urinary Incontinence
6 Resources
- Are Hormones and Incontinence Related? Exploring the Link
- How to Stop Urine Leaking When Coughing or Sneezing
- The Pro’s Guide to Managing Leaking Urine While Running
- Urine Leakage After Hysterectomy: What to Expect & Strategies for Relief
- Types of Urinary Incontinence: Causes, Symptoms, and Solutions
Diastasis Recti
Diastasis Recti
A diastasis recti can affect anyone but it is mostly seen on postpartum women. This gap anywhere down the midline of the belly causes the abdominal organs to no longer have the support they need. Learn more about this injury that so often goes untreated and how to start healing.
19 Resources
- Breathing and Diastasis Recti: Understanding the Connection and Finding Relief
- Can You Have a Flat Stomach with Diastasis Recti?
- Ab Exercises for Diastasis Recti That Heal, Not Harm
- Can Diastasis Recti Be Fixed Without Surgery?
- How to Choose the Best Diastasis Recti Program?
- Working Out with Diastasis Recti
Pelvic Floor
Pelvic Floor
Pelvic floor issues mostly occur when the pelvic floor muscles are lacking enough tone (hypotonic) or are too “tight” (hypertonic). Some people may experience weak pelvic muscles and core muscles from an early age. Others may not notice problems until after certain stages of life such as pregnancy, childbirth, or menopause.
39 Resources
- Pelvic Floor Disorder
- Finding Relief from Pain During Sex: Pelvic Floor Exercises That Work
- The Connection Between Exercise and Bloating: What Every Professional (and Their Clients) Need to Know
- How to Strengthen Pelvic Floor Safely
- Pelvic Floor Exercises for Constipation: Awareness, Movement, and Nervous System Relief
- High-Tone Pelvic Floor Dysfunction: Symptoms, Causes & Relief Tips
- How Menopause Affects the Pelvic Floor: Symptoms, Support & Hormonal Impact
Postpartum
Postpartum
Pregnancy is the most common contributor to the development of a prolapse. The hormonal changes, physical stress and strain, and the additional weight of your baby can soften the supportive tissues and muscles in your pelvic floor. This can cause your pelvic organs to shift and move from their normal alignment.
Prolapse
Prolapse
Pelvic organ prolapse (POP) is a condition in which one or more pelvic floor organs (bladder, rectum, small bowel, uterus, etc.) move toward or into the vaginal canal. This happens due to the imbalance of the muscles and ligaments supporting the pelvic floor.
17 Resources
- Rectocele Prolapse
- Understanding Pelvic Organ Prolapse: What You Need to Know
- Prolapse After Hysterectomy: A Comprehensive Guide to Risks and Prevention
- Can You Have Intercourse With Prolapsed Uterus?
- Understanding Prolapse After Childbirth
- I Healed My Prolapse: How Targeted Exercises Helped Me
- Hip Mobility and Prolapse: Connection & Exercises to Mitigate Prolapse Symptoms
Hernia
Hernia
Hernias are common in both men and women, yet symptoms vary. A hernia occurs when the muscular wall becomes compromised and allows the contents inside the abdomen to descend outward. There are many different types of hernias, but the most common two occur in the belly or groin area
Articles
Articles
Here you can find more resources on how to start healing your pelvic floor and core symptoms.
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